Standing Hip Flexor Stretch - Chair - [P]rehab
Standing Hip Flexor Stretch - Chair - [P]rehab
HOW: Begin in a standing position with a knee bent on the chair with your foot leaning on top of the chair, safely! Keep your hips tucked and core engaged as you begin to bend the knee you are standing while you shift your body...
theprehabguys.com2021年8月10日
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