Pinay in France - Happy Friday and Good Evening everyone.

Give your body some TLC this long weekend with these 3 x restful Yin Yoga poses from the wonderful Stella Yun to help reduce tension and restore the body and mind. 1. Butterfly pose - a classic hip opener stretch to improve flexibility and release tension. 2. Head to knee forward bend pose - stretches back body improving posture from prolonged sitting. 3. Leg up the wall pose - improves circulation gently stretches low back and hamstrings. You can experience one of Stella’s Restore classes Sunda