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Vitamin A is an essential fat-soluble vitamin that has many important functions in the human body. There are two major forms of vitamin A; Preformed vitamin A, which includes retinol and retinyl esters, and Provitamin A, which includes alpha-carotene & beta-carotene. Preformed vitamin A is found in animal food products, whereas provitamin A ...
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Here’s a vitamin cheat sheet from A to Zinc: Vitamin A = Eyes B1 (Vitamin B1) = Metabolism, stress B12 (Vitamin B12) = Energy B6 (Vitamin B6) = Neurotransmitters Biotin (Vitamin B7) = Hair, skin, and nails Boron = metabolism Vitamin C = Antioxidant, immunity Calcium Phosphorus = Bone health Chromium = Blood sugar regulation Copper = red blood cell formation Vitamin D = Immunity, sex hormones Digestive Enzymes = Digestion, nutrient absorption Vitamin E = skin Elderberry = Immunity Folate (Vitamin
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Here’s a vitamin cheat sheet from A to Zinc: Vitamin A = Eyes B1 (Vitamin B1) = Metabolism, stress B12 (Vitamin B12) = Energy B6 (Vitamin B6) = Neurotransmitters Biotin (Vitamin B7) = Hair, skin, and nails Boron = metabolism Vitamin C = Antioxidant, immunity Calcium Phosphorus = Bone health Chromium = Blood sugar regulation Copper = red blood cell formation Vitamin D = Immunity, sex hormones Digestive Enzymes = Digestion, nutrient absorption Vitamin E = skin Elderberry = Immunity Folate (Vitamin
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