Vitamin D: benefits beyond bones

Dietitians Explain the Health Benefits of Vitamin D3

What vitamin D does for your heart

It’s time to talk about the skin vitamin! The role vitamin D plays in the body. The first thing that stands out about this vitamin is its peculiar way of working, as it actually acts in a hormone-like way. There is no doubt that there is an eternal bond between vitamin D, the sun and the skin because, although vitamin D can be acquired through the diet, the skin is the body’s central vitamin D factory and exposure to the sun is the mechanism that sets the whole machinery in motion. The propertie

Vitamin-D prevents us from skin cancer Dr.leonard coldwell #Energy #sunshine #vitamindeficiencies #sunscreen | Auto immune disorders Awareness

What is vitamin D, why do we need it, where do we get it?

11 nutritious foods that are high in vitamin D