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Are your feet unable to be flat on the floor when you POOP because your legs are too short or the seat is too high?!🙋‍♀️ Don’t worry, you aren’t alone! BUT you want to always POOP especially if you suffer from constipation with your heel on the ground!⬇️⬇️⬇️ Did you know flexing your feet downward while keeping your heels off the floor causes your pelvic floor muscles to activate and tighten making POOPING more difficult?💩 Yes, ankle plantarflexion (or a seated calf raise) while pooping will t

Are your feet unable to be flat on the floor when you POOP becaus…

19.8K viewsJun 6, 2023

FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT

Did you know pushing or straining your POOP out can cause pelvic floor issues like hemorrhoids, fissures, prolapse, leaking, etc.?!🤯About 4 million people suffer from frequent constipation in the US and it’s the result of 2.5 million doctors visits a year!⬇️⬇️⬇️Why? Because so many people are not given pelvic floor physical therapy to help treat and prevent constipation due to pelvic floor dysfunction such as weakness, stiffness, muscle imbalances, in coordination, etc.Not to mention other fact

Did you know pushing or straining your POOP out can cause pelvic fl…

19.6K viewsMar 8, 2023

FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT

When you get the urge to poop, it is important to get that poop out now. Don’t wait until after your work day is over. Waiting can lead to constipation, prolapse, hemorrhoids, and pelvic floor dysfunction. If you have anxiety with pooping in public, you are not alone. Try out these tactics to help ease your mind. Do you know other tactics not mentioned in this reel? Comment them below so we all can learn! 👇🏻#constipation #pelvicfloorphysicaltherapy #pelvichealth #pelvicorganprolapse #pelvicpai

When you get the urge to poop, it is important to get that poop out no…

7.3K viewsJun 26, 2023

FacebookInspire Pelvic Physical Therapy

Are you sitting on the toilet longer than 5-10 minutes for a bowel movement?💩Pooping should be completed within seconds to a few minutes!💩Yes, even sitting for 5 minutes is a very long time. One of the most common mistakes I see with patients is difficulty breathing into the pelvic floor.You want to try to INHALE your POOP out!Avoid pushing your poop out and straining to prevent injury and tearing to your butt hole!❌You want to limit the amount of “wear and tear” on your butt hole especially a

Are you sitting on the toilet longer than 5-10 minutes for a bowel mo…

138.2K viewsAug 8, 2022

FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT

Learn how to pee or poop without a toilet in nature⬇️ Ever get an intense urge to pee or poop with no bathroom for miles?🙋‍♀️ Don’t worry we have all been there (me this week🤣) Learn how to perform a deep squat with your elbows resting on your thighs to SAFELY release urine and stool without damaging the pelvic floor!✅ It’s important to not hold your pee or poop for too long. Why?⬇️⬇️⬇️ The bladder holds about 16-24 ounces of urine before you feel the urge to go for adult. It’s normal to go to

Learn how to pee or poop without a toilet in nature⬇️ Ever get an inte…

926.5K viewsJul 23, 2023

FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT

What is ‘ghost poop’ — and why is it exploding on TikTok?

What is ‘ghost poop’ — and why is it exploding on TikTok?

NEW YORK POSTJane Herz

Do you poop regularly? And by regular I mean EVERY SINGLE DAY? If you you are not, you also aren’t draining properly or eliminating toxins! You are actually accumulating toxins when you don’t poop daily Start tracking so that you can make changes and as a result feel and function at your best. PS if I doctor (or provider) tells you it’s “normal” to go poop a few times a week they have improper information 😬 #drainage #properdrainage #guthealth #healthygut #gutsupport #pooping #poop #dailypoop #

Do you poop regularly? And by regular I mean EVERY SINGLE DA…

7.8K viewsFeb 27, 2023

FacebookDr. Caitlin Czezowski

I’m a pooping expert — here’s what to do when you want to go immed…

NEW YORK POSTJane Herz

EasyJet Flight Canceled After Passenger Poops on Floor: A 'Ver…

PeopleBailey Richards

How To Unclog A Toilet With Poop In It? (13 Effective Ways)

24hplumbingpros.com

Why Does My Poop Float? | Diet, Absorption, and Poop Density

How Often Should You Poop & Is It Every Day? Here's What Doctors …

Very urgent poop 💩

886 viewsMay 15, 2023

YouTubeanonymous lover

Bowel Function 101: How to Poop Correctly

greaterbostonurology.com

738 viewsAug 19, 2023

YouTubeCruz's oceanwater

Should Poop Float or Sink? Here's What Floating Poop Means

Caillou pees and poop on my bathrooms floor gets grounded

17 views7 months ago

DailymotionPurplesworldcartoon

Urgent Morning Poo at Work

17K viewsJun 17, 2023

YouTubeAnonymous Guy

Urgent Morning Poo At My Parents House

14K viewsMay 29, 2023

YouTubeAnonymous Guy

Poop on the floor would normally be alarming, but it’s like an everyday …

2.5K viewsSep 20, 2023

YouTubeAdam Hummel

why poop outside when you can poop on the floor and mommy cle…

8.8K views10 months ago

YouTubeellie the japanese spitz

When you have the urge to poop but nothing is coming out Give these …

442.5K viewsMar 2, 2023

TikTokthewellnesspt

Women Poops on floor in Grocery Store

1.5K viewsJun 29, 2023

YouTubeJay-R Zamudio official

5 Easy Ways to Poop Instantly | Relive Constipation Naturally

482 viewsDec 13, 2022

YouTubeUPSCALE HEALTH

Why does it hurt when you poop?

284 viewsFeb 28, 2022

YouTubeCairn Physiotherapy

If Your Poop Looks Like This, It's Time To See A Doctor

HuffPostNicole Pajer

Youve just pooped, on the floor, in walmart.

14.6K viewsApr 14, 2018

YouTubeDavid Burns

"When Poop Attacks: A Hilarious Guide to Unclogging a Backed-up …

1.9K viewsFeb 7, 2023

YouTubeJay that drain guy

The Sound That Will Make You Poop Faster {100%}

19K viewsSep 8, 2023

Is your poop STUCK, no matter how hard you try? 😫🍑 Here’s a SECRET tr…

89.6K viewsAug 23, 2023

TikTokbutttalkstv

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