Amber Glenn’s winning triple axel at... - The Skating Lesson

Phoebe Stubblefield Triple Axel

Ladies, Triple Axel 1988-2018

Triple flexion is a pattern we can enhance to increase the efficiency of our backside mechanics during Max Velo. - By isolating and repping this motion we then integrate back into top speed sprinting and have seen great success in improving athletes recovery phase of the sprint cycle. - Must add that this takes hundreds of repetitions to see positive adaptations. I've had athletes improve in 1 offseason and others have taken 3. Nevertheless if an athlete displays good force but tends to spend to

First Ever Quadruple Axel

AXEL ENTRY Have you tried this entry into your axel? 🎥 Here’s one type of exercise to practice: 1️⃣Glide on the back inside edge 2️⃣Three turn to forwards and glide the entry edge of the axel 3️⃣Try to see if you can jump a waltz jump, axel or double off of this entry 🔑to Success….strong check against the circle on the skating side after the three turn 💻 If you need an individualized plan to help you out with your OFF-ICE jumps, spin positions, strength, injury prevention or flexibility, tap

Tonya Harding on what makes the... - Good Morning America

🌟 Calling all aspiring Axel and Double Axel skaters! 🌟 Check out these on-ice drills designed to elevate your jump game. 🚀 ✨ Off-Ice Drill Breakdown: Simulating On-Ice Excellence! 1️⃣ Takeoff Power: Practice explosive leg lifts to mimic the lift-off energy needed for a powerful Axel. 2️⃣ Air Position: Hone your fast twitch technique off the ice, focusing on a tight and controlled rotation. 3️⃣ Landing Precision: Train your landing posture and balance, ensuring a smooth and confident return to