Tai Chi basics - Kick knees and push belly. 12 times each side one set, 3-4 sets a day. 1. Work on you balance and coordination. 2. Improve leg strength and flexibility. 3. Boost kidney energy. Please keep practicing and you will improve. The body is an intelligent system and we must learn to use it correctly. If you don't have time to study, it is recommended that you practice the following courses, they are very simple and effective 1. 56mins Daily Routine • Full Body Practice (improve physica

A basic Tai Chi routine for Beginners