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North Country Inspiration: Tai chi brings seniors a moment of Zen

North Country Inspiration: Tai chi brings seniors a moment of Zen

Tai chi is an ancient Chinese practice combining slow motions and breathing exercises. It’s a perfect choice for senior citizens.

wwnytv.com5 个月之前

Tai Chi for Beginners

Tai Chi for Beginners

Tai Chi for Beginners

已浏览 2.1万次2019年8月29日

A basic Tai Chi routine for Beginners

A basic Tai Chi routine for Beginners

YouTubeLester Heath

已浏览 721 次2023年11月22日

Welcome to Tai Chi 4 You

Welcome to Tai Chi 4 You

YouTubeTai Chi 4 You

已浏览 566 次2015年5月21日

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Congratulations to SASC member... - Saline Area Senior Center

Congratulations to SASC member... - Saline Area Senior Center

FacebookSaline Area Senior Center

已浏览 952 次1 周前

Seniors can now practice tai chi without going to the park. Hanlun Gerontech designed the Tai Chi Pushing Hand Robot to help learn tai chi at their own pace. It simulates tai chi push-hand movements, enabling users to master 13 moves from tai chi masters. | China Daily Hong Kong

Seniors can now practice tai chi without going to the park. Hanlun Gerontech designed the Tai Chi Pushing Hand Robot to help learn tai chi at their own pace. It simulates tai chi push-hand movements, enabling users to master 13 moves from tai chi masters. | China Daily Hong Kong

FacebookChina Daily Hong Kong

已浏览 2931 次4 个月之前

Finding their center: Seniors flocking to tai chi, mahjong

Finding their center: Seniors flocking to tai chi, mahjong

Tai Chi Benefits for Seniors

Wellness Wednesday - Tai Chi Benefits for Seniors

Wellness Wednesday - Tai Chi Benefits for Seniors

Benefits of a ForeHead Massage Rub Your Forehead Tai Chi

Benefits of a ForeHead Massage Rub Your Forehead Tai Chi

FacebookEvan Wong Hub

已浏览 418 次11 个月之前

Tai chi helps with strength, flexibility, and longevity—no matter what your age

Tai chi helps with strength, flexibility, and longevity—no matter what your age