3 Drills to Improve Your Underwater Dolphin Kick

Instead of pulling as hard as you can, aim for efficiency. Swimming softer allows you to hold more water and move faster with less effort. Looking to pick up the pace in your swimming over the next 8 weeks? Join our 8 Week Faster Freestyle program, where you'll get simple, step-by-step guidance, with drills and workouts that actually work! #swimanalysis #triathletesontiktok #swimfaster #freestyleswimming #swimmersoftiktok