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Are you sitting on a desk all day? These simple stretches can be done right at your desk and will help tremendously. Combine with chiropractic care, and you will love the outcome! . 🔑 Consistency is key. Don't let your body get to a point of spasm. Start these exercises now and see the differences in your body! . #collazochiropractic #stretching #mobility #flexibility #workathome #officejobproblems #losangeles | Collazo Chiropractic

Are you sitting on a desk all day? These simple stretches can be do…

已浏览 294 次2023年6月15日

FacebookCollazo Chiropractic

Leg exercises that you can do while sitting in your office chair

Leg exercises that you can do while sitting in your office chair

Avoid Desk Fatigue With These Quick Seated Mobility Exercises | Men’s Health Muscle

Avoid Desk Fatigue With These Quick Seated Mobility Exercises | …

2022年8月31日

Men's HealthPerri O. Blumberg

Do you spend a lot of time sitting at a desk, either at work or at home?🪑—Here are 4 Desk Stretches! These simple stretches will help you improve your posture, relieve neck and shoulder pain, and increase the flow of energy in your body. Say goodbye to back pain with these stretches. They will help you get the relief you need while you work or relax at your desk.😊✨•••#stretch #stretching #desk #deskstretches #atwork #neck #neckpain #shoulders #shoulder #shoulderpain #back #backpain #motion #mo

Do you spend a lot of time sitting at a desk, either at work or at home?🪑…

已浏览 2509 次2023年6月28日

FacebookConnected Chiropractic - Dr Suzi Schulman

🪑 Stuck at a desk all day? Break free with these three rejuvenating stretches designed to ease the tension from your sitting desk job! 🌈✨ Desk Job Stretch Break 👇 1. Seated Lat Stretch 2. Seated Thoracic Rotations 3. Thoracic Extensions Take a break, embrace these stretches, and let the stress melt away. Repeat as needed to keep your mind and body refreshed throughout the workday. Your desk can wait; your well-being can’t! 💆‍♂️💼 #DeskStretch #OfficeWellness _________ #workfromhome #deskwork

🪑 Stuck at a desk all day? Break free with these three rejuvenating stret…

已浏览 1512 次11 个月之前

FacebookMyHealthBuddy

Deskercise: 6 Discreet Desk Exercises To Keep You In Shape While You Work

Deskercise: 6 Discreet Desk Exercises To Keep You In Shape …

2014年3月27日

medicaldaily.com

Try these seated stretches at work

Try these seated stretches at work

2015年3月31日

5 Desk Stretches At your Office/Work (Without Getting Up)

2019年8月7日

backintelligence.com

Sitting at your desk: There's a better way to avoid injury

2018年4月26日

6 Quick Exercises You Can Do at Your Desk If You Sit All Day

2018年10月18日

runnersworld.com

What Types of Yoga Stretches Can You Do at Your Desk?

2018年2月7日

verywellfit.com

5 Easy Desk Stretches to Relieve Tension While You Work!

已浏览 18 次1 个月前

YouTubeThehealthpulse

Do u sit at a desk, or work on computers all day? Here’s a coupl…

已浏览 17.4万次2023年11月19日

TikTokstretchwithvicky

8 Minutes (Desk Stretches) Sitting Stretches

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4 Simple Stretches for Desk Workers #DeskStretches #Office…

已浏览 157 次8 个月之前

YouTubeForza Chiropractic

Desk-bound? Check out these posture-boosting stretches!

已浏览 894 次7 个月之前

YouTubeCleveland Clinic

Sitting All Day? Maintain Flexibility With These Exercises

已浏览 64 次6 个月之前

YouTubeDavid Starbuck Smith

I Spent 30 Days Doing These 3 Moves and Got SHOCKING Results!

已浏览 434 次4 周前

YouTubeNuki Movement

Easy Stretches You Can Do While Sitting

已浏览 464 次2023年1月10日

YouTubePritikin Longevity Center

7 Stretches To Fix Your Posture After Sitting All Day

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已浏览 107 次2023年2月21日

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6 Exercises to Save Your Desk-Bound Posture

已浏览 595 次4 个月之前

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Vitality Moves: Studio - Sitting Desk Stretch

已浏览 1174 次2023年11月16日

YouTubeVitality Group

13 Standing Desk Exercises To Stay Fit While Working From Home

2022年7月4日

homeofficeapproved.com

Desk Stretches: Quick Moves to Relieve Tension and Improve Post…

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YouTubeHealth Coach

3 Easy Desk Job Stretches

已浏览 13.3万次2021年10月17日

YouTubeHybrid Calisthenics

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