为你精选

正在关注
我的播放列表
🔺The posterior pelvic tilt, often recommended as a corrective exercise or beginners core exercise. Here are some benefits: 1️⃣ Correcting postural imbalances: Posterior pelvic tilts can help address postural imbalances caused by an anterior pelvic tilt. By tilting the pelvis backward, it helps realign the pelvis and spine, bringing them into a more neutral position.2️⃣ Strengthening the core: Performing posterior pelvic tilts engages the muscles of the core, including the deep abdominal muscles
0:50
🔺The posterior pelvic tilt, often recommended as a corrective exercise or beginners core exercise. Here are some benefits: 1️⃣ Correcting postural imbalances: Posterior pelvic tilts can
Revolve Physical Therapy. Revolve Physical Therapy · Original audio. 🔺The posterior pelvic tilt, often recommended as a corrective exercise or beginners core exercise. Here are some benefits: 1️⃣ Correcting postural imbalances: Posterior pelvic tilts can help address postural imbalances caused by an anterior pelvic tilt. By tilting the ...
FacebookRevolve Physical Therapy已浏览 1496 次2023年7月19日
Pelvic Tilt Benefits
No pelvic tilt is inherently “wrong” or “better”, but being AWARE of how your pelvis is sitting in different postures can give you better awareness of your spine, your musculature around the hips, pelvis, and spine, and how you’re breathing! Adding this isolated cat/cow pelvic tilt to various postures can be a game-changer!Give it a try with me in this week’s new Gentle Spinal Satisfaction flow — our first flow this month working towards #wheelpose and #dropback #santosha #pelvictilt #yogablocks
0:34
No pelvic tilt is inherently “wrong” or “better”, but being
FacebookAdell Bridges Yoga
已浏览 1095 次1 年前
This No-Sweat Exercise Can Improve Posture And Maybe Even Sexual Pleasure
32:11
This No-Sweat Exercise Can Improve Posture And Maybe
womenshealthmag.com
2013年5月17日
Pelvic Tilt Exercise for People With Back Pain
Pelvic Tilt Exercise for People With Back Pain
verywellhealth.com
2018年5月9日
热门视频
7 Pelvic Tilt Exercises | Anatomical Analysis
3:06
7 Pelvic Tilt Exercises | Anatomical Analysis
FacebookMuscle and Motion
已浏览 218.1万 次2019年11月4日
Avoid These 5 Mistakes When Doing the Posterior Pelvic Tilt
Avoid These 5 Mistakes When Doing the Posterior Pelvic Til
verywellhealth.com
2018年5月11日
Pelvic Tilts Lower Back Exercise Video | Central Health Physiotherapy
Pelvic Tilts Lower Back Exercise Video | Central Health
central-health.com
已浏览 500 次2016年1月12日
Pelvic Tilt for Back Pain
One move to improve anterior pelvic tilt! 🤩🤩🤩 #BackPainRelief #backpain #yoga #yogapractice #fitness | Keep Moving
0:16
One move to improve anterior pelvic tilt! 🤩🤩🤩 #BackPainRelief
FacebookKeep Moving
已浏览 1.6万 次2 个月之前
Solutions Table Review: Anterior Pelvic Tilt
18:44
Solutions Table Review: Anterior Pelvic Tilt
FacebookNational Academy of
已浏览 522 次2023年6月29日
How To Fix Anterior Pelvic Tilt Posture - 10 Exercises | Back Intelligence
How To Fix Anterior Pelvic Tilt Posture - 10 Exercises | Back
backintelligence.com
2018年1月26日
反馈