Knee Exercises for Seniors

Modified knee extension/flexion to increase Knee range of motion, decrease back of leg tightness and to help ease back pain for better standing and walking. #physicaltherapy #WorkoutMotivation #strength #mobility #seniors #everyone #reels #share | Doc H.

If we don't use our full range of knee bending (flexion), We will lose our range of motion. This means... We won't be able to bend our knees as much as we used to 🥹 And doing things like squats, sitting cross legged, and/or going down stairs will be difficult. But... This does not mean our range of motion is lost forever. We CAN start to improve our ability to bend our knees by incorporating knee mobility exercises into our daily routine. 1️⃣ tibial rotations x 10 reps/leg 2️⃣ bend knees while