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Romanian Deadlift - 3 x 6-10. 2 mins rest between sets. Split Squats - 3 x 6-10 each side (rest 60s between legs) Incline Dumbell Press - 3 x 8-12 superset with, Chest supported row - 3 x 8-12. 1.5-2 mins rest. Dumbell Lateral Raise - 3 x 10-15. 1.5-2 mins rest. Dumbbell bicep curl - 2 x 10-15 superset with, Dumbell skull crusher - 2 x 10-15. 1-2 mins rest Find weights that tickle you hard enough to struggle with the reps above, Have fun And save yourself from the pain of going through GA Season

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Push pull or Bro Split? Which workout regime is the best to progress at the mosh effective pace? Well they both work equally well and the answer to this question all comes down to your routine, your lifestyle. If u have a busy schedule, push pull is the best case scenario for u But if you have plenty of space throughout the week where he can hit a muscle group twice weekly and most importantly your diet and sleep is in a good place than Bro Split is the way to go #reels #gymmotivation #workoutmo

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STEPHANIE SULTANA on Instagram: "🦵🏽 split squats x bicep curls 💪🏽 give it a go by threading a dumbbell through the short strap and moving with a medium or heavy spring! flow created on my @sculptreformer DC / STEPH150 🩶 #pilates #pilatesinstructor #pilatesreformer #reformer #reformerpilates #reformerpilatesinstructor #reformerflow #reformerclass #reformerexercises #reformerpilatesexercises #pilatesexercises #pilatesvideo #pilatesinspiration #pilatesinspo #pilatesinspodaily #pilatesfit #pila

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