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Easy Hamstring Stretch You Can Perform at the Office

Hamstring Stretch ✅ There is nothing inherently bad about rounding our spine when stretching our hamstrings. However, we would want to round forward after our hamstrings has been put at length, not backwards with literally zero stretch on the hamstrings. To put the hamstrings at “full length” we do 3 things… ✅ Anterior Pelvic Tilt (APT) ✅ Lean Forward (Hip Flexion) ✅ Keep legs straight (Knee Extension) ❌ If you can’t sit on a 90 degree angle (torso/legs) and you find your self sitting almost in

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