SHOULDER ROLLS

Spine Mobility: Front and Back Shoulder Rolls Find your inner fish! I love this smooth little flow where we roll from a Pascimottansana to a Cobra with front and back shoulder roll transitions. There is spinal flexion and extension with a little rotation and side bending. Your eyes and head are important here. We are keeping our head off of the floor for the most part but allow the reach of the head (as if it were another limb) to help initiate some of the movements. If you try this, explore the

Roll up those sleeves and let’s chisel those shoulders 💪🏼 These are 3 of my favorite moves, if you are looking for a simple, but solid, shoulder shred. You can sub dumbbells for moves 1 and 2, but I love the constant tension on muscles created by using resistance bands. Aim for 3-4 sets of 12-20 reps for each exercise Fueled by @optimumnutrition ‘on-the go’ GS RTD protein Now available at you local @walmart #shoulders #shoulderworkout #resistancebands #arms #workoutideas #workoutmotivation #op

Shoulder Rolls