Shoulder Roll Tutorial - 搜索视频

Quick Tutorial: Shoulder Roll

Quick Tutorial: Shoulder Roll

The forward shoulder roll is a great way to learn how to coordinate your neck, shoulder, and back movements as well as possibly saving you from hurting...

FacebookGMB Fitness已浏览 8069 次2021年4月11日

Shoulder Rolls Workout

First Fitness Stretching Video 1) Shoulder rolls 20 secs 2) Standing half forward bend 20 secs 3) Hip circles 20 secs 4) Warmup Relaxing Jump 30 secs #gymvideo #gym #fitness #workout #gymmotivation #fitnessmotivation #workoutvideo #gymlife #life #bodybuilding #parkour #healthy #fit #gymvideos #strong #fitnessworkout #personaltrainer #workoutroutine #gymshark #fitnessmodel #fitnessvideo #gymworkout #gymwomen #gymtime #motivation #fitnessforall #gymworkouts #workoutathome #fitnessjourney #gymtips

First Fitness Stretching Video 1) Shoulder rolls 20 secs 2) Standing half forward bend 20 secs 3) Hip circles 20 secs 4) Warmup Relaxing Jump 30 secs #gymvideo #gym #fitness #workout #gymmotivation #fitnessmotivation #workoutvideo #gymlife #life #bodybuilding #parkour #healthy #fit #gymvideos #strong #fitnessworkout #personaltrainer #workoutroutine #gymshark #fitnessmodel #fitnessvideo #gymworkout #gymwomen #gymtime #motivation #fitnessforall #gymworkouts #workoutathome #fitnessjourney #gymtips

FacebookAngela Mosasaurus

Alright Legends! Here's that Assassin’s Creed themed workout that combines strength, agility, and endurance, reflecting the skills of a master assassin. You can perform this workout in a circuit format to keep the intensity high. Warm-Up (10 minutes) 1. Dynamic Stretches: Arm circles, leg swings, torso twists (3 minutes) 2. Jump Rope: To get the heart rate up (2 minutes) 3. Mobility Drills: Hip openers, ankle rolls, shoulder mobility (3 minutes) 4. High Knees/Butt Kicks: To further engage the mu

Alright Legends! Here's that Assassin’s Creed themed workout that combines strength, agility, and endurance, reflecting the skills of a master assassin. You can perform this workout in a circuit format to keep the intensity high. Warm-Up (10 minutes) 1. Dynamic Stretches: Arm circles, leg swings, torso twists (3 minutes) 2. Jump Rope: To get the heart rate up (2 minutes) 3. Mobility Drills: Hip openers, ankle rolls, shoulder mobility (3 minutes) 4. High Knees/Butt Kicks: To further engage the mu

FacebookLegendary Hero Fitness

Want a full off shoulder t-shirt that’ll stay up? Here’s the third in my series of solutions to over cutting off shoulder t-shirts. I also have a very good tutorial on how to cut it right the first time 👍🏾 This method uses t-shirt yarn. To make t-shirt yarn, all you have to do is cut a 1” strip of t-shirt and stretch it. It rolls up to make a string or “yarn” that can be used for all types of projects. I’ve made whole sundresses with this method 🤯 What do you think? Would you try this DIY off

Want a full off shoulder t-shirt that’ll stay up? Here’s the third in my series of solutions to over cutting off shoulder t-shirts. I also have a very good tutorial on how to cut it right the first time 👍🏾 This method uses t-shirt yarn. To make t-shirt yarn, all you have to do is cut a 1” strip of t-shirt and stretch it. It rolls up to make a string or “yarn” that can be used for all types of projects. I’ve made whole sundresses with this method 🤯 What do you think? Would you try this DIY off

FacebookBlueprint DIY

已浏览 16.5万次4 个月之前

热门视频

Wrist elbow shoulder roll | Tutorial in tamil | Aakarsh | Stickman silambam

Wrist elbow shoulder roll | Tutorial in tamil | Aakarsh | Stickman silambam

FacebookStickman silambam academy

已浏览 5.6万次3 个月之前

Roll up those sleeves and let’s chisel those shoulders 💪🏼 These are 3 of my favorite moves, if you are looking for a simple, but solid, shoulder shred. You can sub dumbbells for moves 1 and 2, but I love the constant tension on muscles created by using resistance bands. Aim for 3-4 sets of 12-20 reps for each exercise Fueled by @optimumnutrition ‘on-the go’ GS RTD protein Now available at you local @walmart #shoulders #shoulderworkout #resistancebands #arms #workoutideas #workoutmotivation #op

Roll up those sleeves and let’s chisel those shoulders 💪🏼 These are 3 of my favorite moves, if you are looking for a simple, but solid, shoulder shred. You can sub dumbbells for moves 1 and 2, but I love the constant tension on muscles created by using resistance bands. Aim for 3-4 sets of 12-20 reps for each exercise Fueled by @optimumnutrition ‘on-the go’ GS RTD protein Now available at you local @walmart #shoulders #shoulderworkout #resistancebands #arms #workoutideas #workoutmotivation #op

FacebookSandysklarxfit

已浏览 4.5万次2023年5月23日

How to Master the Basic Shoulder Roll: A Step-by-Step Tutorial

How to Master the Basic Shoulder Roll: A Step-by-Step Tutorial

已浏览 3.7万次2022年11月23日

Shoulder Rolls Tutorial

Right Shoulder Rolls Inward w/ Bench

Right Shoulder Rolls Inward w/ Bench

Shoulder Pushes/ Squares/ Rolls

Shoulder Pushes/ Squares/ Rolls

FacebookBellyRock: Belly Dance

已浏览 63 次2021年4月17日

Exercises to stay supple_ Shoulder rolls_ Contortion_ gymnastics - Stretches #yoga #flexibility #reels #gymnastics #viral #trending #yogalove #gym #fit #fitness #funny #gift #tbt #goodmorning #usa #UK #foryou #fitnessmodel #fit #girls | Model Maria Julia

Exercises to stay supple_ Shoulder rolls_ Contortion_ gymnastics - Stretches #yoga #flexibility #reels #gymnastics #viral #trending #yogalove #gym #fit #fitness #funny #gift #tbt #goodmorning #usa #UK #foryou #fitnessmodel #fit #girls | Model Maria Julia

FacebookModel Maria Julia

已浏览 4.1万次7 个月之前