Myofascial release at home is quite easy and we walk you through it here. A massage stick can help, but also remember a foam roller or lacrosse ball can work too. The key is to find those trigger points and really dig into those areas. Here pain is a good thing. That way you know you are on a trigger point and know where your body is restricted. You might hate it (and Dr. Brock) in the moment, but your movement improves and so does overall pain. Apply this throughout your whole body, not just yo