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Seated Dumbbell Lateral Raise
已浏览 1 次
2009年9月16日
muscleandstrength.com
0:37
Seated Abdominal Home Exercise #abdominalworkout #abdominalexercises #homeworkout #homeexercises | Saint Tioni
已浏览 943 次
4 个月之前
Facebook
Saint Tioni
0:31
STRONG Nation - Have you been doing a seated Russian twist...
已浏览 3.6万 次
2017年5月17日
Facebook
STRONG Nation
1:31
⚠️Elevate Your Shoulder Game: Master the Dumbbell Shoulder Press with Precision** ⚠️ Hey, fitness warriors! Ready to take your shoulder workouts to the next level? I’ve got the secret sauce for you today: a twist on the classic Dumbbell Shoulder Press that’s all about angles and technique. By setting your bench to 60 degrees and adjusting your elbows to a 45-degree angle, you're not just pressing; you're sculpting those deltoids for maximum impact and safety. 🏋️♂️💪 **Why the 60-Degree Angle?*
已浏览 56.7万 次
2 个月之前
Facebook
Donald Goldstein
0:11
Do ab workouts really get rid of your 'FUPA'? 🤔 Seated ab workouts DO target the 'fupa' area.💪 Lower abdominal exercises will help tighten and strengthen your FUPA. But remember, you can't spot reduce fat! So make sure you: - Focus on your diet (calorie deficit) - Incorporate weight lifting - Add some cardio (6-10k steps per day) - Be consistent! Visit our profile page to find our seated ab workout routine and start your journey today! 🔥 #reversehealthpilates #fitatforty #fupa #fupabegone #lo
已浏览 2524 次
4 个月之前
Facebook
Reverse Health Pilates
0:13
Abdominal Twist
已浏览 14 次
1 个月前
YouTube
Academia Coliseu
0:18
ABDOMINAL TWIST ARREMESSO WALLBALL
1 个月前
YouTube
Ederson Deodato
0:17
3 seated ab exercises ladies ! SAVE IT! TopTips: Breathe out 😮💨 as you close your legs and as you lift yourthighs and pull your abs in for maximise abdominal engagement to please stretch in before repeating for a second / 3rd round or your hips will feel it! #abs #sittingdown #seatedexercise #seatedabs #womensfitness #womensfitnesscoach | Kimmyfitness
已浏览 1.8万 次
4 个月之前
Facebook
Kimmyfitness
0:10
3 KILLER Oblique Exercises 🔥 ⠀ 1️⃣ Seated Cable Side Crunch - 10 reps each side 2️⃣ Hanging Straight Leg Twist - 12 reps 3️⃣ Seated Russian Twist with Dumbbell - 20 reps 🔁 4 Sets each exercise (total 12 sets) ⏱ 30 seconds of rest between each set . . . . . . #abs #shredded #obliques #bodybuilding #tips #fitness #gym #fit #workout #fitfam #health #fitspo #weightloss #muscle #exercise #strength #gains #fitlife #shoulder #transformation #bodybuilder #gymtime #weightlossmotivation #bodybuildingmot
已浏览 2.3万 次
8 个月之前
Facebook
Nicolas Iong Lee
4:32
TABATA ABANZADO - 18/18 Kettlebell Abdominal (Twist y Sit-Ups)
已浏览 49 次
1 个月前
YouTube
La Calle Mi Gimnasio
0:06
Abdominal Exercise
已浏览 22 次
2023年12月8日
Dailymotion
Healthy Mind Zone
0:39
Elvira Ramírez on Instagram: "⚡️Abs Finisher⚡️ 1️⃣ Dumbbell Bycicles - 30seg 2️⃣ Dumbbell Russian Twist - 30seg 3️⃣ Crunch Kicks - 30seg 4️⃣ V-Sit Leg Apart - 30seg 5️⃣ V-Sit SL Leg Raises - 30seg 👉🏻 Descansamos 20seg entre series y repetimos circuito 3 veces. 🤍 #abs #absworkout #gym #gymmotivation #fit #fitnessmotivation #gymlife"
已浏览 14.3万 次
3 个月之前
Instagram
elvirarelv
8:07
Ab Exercises That Will Light Up Your Core
已浏览 19.9万 次
3 周前
YouTube
WORKOUT
4:23
Do This To Watch Your Love Handles Burn Off
已浏览 1564 次
6 个月之前
YouTube
Workout Daily
0:19
A fun Pilates Matwork Movement to add into your practice today: Side Twist! Side Twist targets the obliques, abdominal muscles, and spinal rotation. This movement promotes spinal mobility, enhances rotational strength, and improves lateral flexibility! 🔥 #spinetwist #pilatessidetwist #matpilates #matpilatesclass #matpilatesforeveryone #matpilatesinstructor #matpilatesworkout #matpilatesexercises | Fletcher Pilates
已浏览 2.4万 次
4 个月之前
Facebook
Fletcher Pilates
0:32
Ribbon
已浏览 2317 次
2009年4月14日
YouTube
stumptuous
0:25
It's Day 7 of the Full-Body Fit: 7-Day Seated Workout Challenge, which means it's our last day! Let's end this on an awesome note with Coach Gaby and The Best Toning And Fat Burning Workout! 💥 📲 Save this workout to add some variety to your fitness routine in the future! Check out the exercises for today: ✅ Prisoner Hip Hinges ✅ Lateral Arm Pulses ✅ Oblique Side Bends - Each Side ✅ Abdominal Lean Backs Do 3 sets of each exercise to achieve the maximum results and head over to our YouTube Chann
已浏览 2560 次
3 个月之前
Facebook
Svelte Media
0:35
Dumbbell Side Delt (Lateral) Raises Seated Demonstration For Beginners - Shoulder Exercise Tutorial
已浏览 88 次
2023年9月8日
YouTube
T.H.E. Fitness
0:34
Watxh if you want to get ABS FAST!!! #dumbbellworkout #gym #gymtok #homeworkout #weightlifting #bodybuilding #abs #abworkout
已浏览 3345 次
3 个月之前
TikTok
roca.fit
0:37
Effective 10-Minute Dumbbell Ab Workout Routine
已浏览 6.8万 次
3 个月之前
TikTok
alejandroacostag
0:40
Weighted Seated Twist
已浏览 57 次
2 个月之前
YouTube
Matrix Fitness
0:28
Ardha Matsyendrasana, or the half spinal twist, has many benefits: - Improves spinal flexibility - Tones abdominal muscles - Stimulates digestion - Enhances liver and kidney function - Relieves back pain - Promotes detoxification by stimulating internal organs - Improves posture | Iris Yoga
已浏览 3.5万 次
2 个月之前
Facebook
Iris Yoga
4:47
Dumbbell Exercise For Abs
已浏览 1492 次
2023年10月30日
YouTube
Body Fitness
0:45
पाचन शक्ति बढ़ाने के लिए वक्रासन #shorts #shortsvideo #yoga #yogasana
已浏览 395 次
1 个月前
YouTube
Yoga Glow-HIN
1:08
SEATED ONE DUMBBELL FRONT RAISES
已浏览 2756 次
2011年1月4日
YouTube
MuscleWatching
0:47
Stability Ball Dumbbell Twist
已浏览 1119 次
2016年6月22日
YouTube
Maria WFB
0:33
Dumbbell Curls Seated Demonstration For Beginners - (How To) Bicep Exercises - Proper Form
已浏览 182 次
2023年9月9日
YouTube
T.H.E. Fitness
0:14
Agnistambhasana, or Fire Log Pose, is a seated yoga posture that offers several physical and mental benefits: 1. Hip Opener: It deeply stretches the hips, which can help release tightness caused by prolonged sitting or physical activity. 2. Relieves Tension in Lower Back and Glutes: The pose stretches the gluteal muscles and lower back, helping alleviate tension and discomfort. 3. Improves Flexibility: Practicing this pose regularly enhances flexibility in the hips, thighs, and groin. 4. Promote
已浏览 6638 次
3 个月之前
Facebook
Yogamovesdaily
1:05
Seated Abdominal Twist Level 2
已浏览 12 次
2 周前
YouTube
Vitality Transformations
0:12
Gerakan Latihan Otot Perut (oblique) - Russian Twist
已浏览 1.3万 次
2013年5月30日
YouTube
L-Men Official
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