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5:31
Day 8 - Russian Twist
已浏览 1974 次
2015年12月23日
Facebook
UW Health
0:43
Jain Twist Weights
已浏览 4万 次
2016年4月1日
Facebook
Jain Irrigation USA
0:43
Rerack Your Weights Around Russian Gangster! | Eric Kanevsky
已浏览 4374 次
3 个月之前
Facebook
Eric Kanevsky
Modifying thigh twist and knee joint weights | Autodesk
4 个月之前
autodesk.com
0:40
The new FS Twist on weights brings new light into the game! Changing your hook without having to change the complete rig is the flexibility we need on the water in many situations 👌🏻 #sprofreestyle #fishingphotography #fishingislife #streetart #streetfishing #pike #hamburg #finessefishing #barschalarm #gamakatsuhooks #streetphotography #gamakatsu #gospro #angeln #fishing #barsch #barschangeln #fishinglife #hamburg⚓️ #sprofishing #fishinglife #instafish #berlin #raubfischangel #pikeon | SPRO Fr
已浏览 2636 次
6 个月之前
Facebook
SPRO Freestyle
0:06
Up And Grateful Challenge: Trampoline Flips with Weights
已浏览 5.3万 次
3 个月之前
TikTok
iamsuperjaytwist1
0:17
Battle Ropes Russian Twists
已浏览 9307 次
2021年12月22日
Facebook
Redefining Strength
0:11
Challenge Details: Complete this one move daily for 7 days. The twist is initiated from your core. Set your bodyweight in your heels, not your toes. Choose a dumbbell weight you can handle with good form for high reps. Drive elbow back as your arm goes up. Don’t round or hunch your back. Alternative Options: with or without weights; get low in the squat or stay high. Grab The Josie App for even more body-transforming challenges. | Hello Josie Liz
已浏览 5.6万 次
8 个月之前
Facebook
Hello Josie Liz
0:16
Under the category how to rig , today the twist on weight 👌🏻 👉🏻Check it out here 🙌🏻 https://sprofreestyle.com/de/portfolio/twist-on-weights #sprofreestyle #fishingphotography #fishingislife #streetart #streetfishing #pike #hamburg #finessefishing #barschalarm #gamakatsuhooks #streetphotography #gamakatsu #gospro #angeln #fishing #barsch #barschangeln #fishinglife #hamburg⚓️ #sprofishing #fishinglife #instafish #berlin #raubfischangeln #perchon | SPRO Freestyle
已浏览 2.5万 次
3 个月之前
Facebook
SPRO Freestyle
0:38
Have you ever tried a no weights flabby arm workout? If not you should! I was shocked how much they worked!! 🔥 1. Wide arm small circles 2. Closed front lift 3. Chicken wings 4. High crosses 5. Front circles 6. Front crosses 7. Elbow touches 8. Torso twist Try 50 seconds of each with 10 seconds on between to rest and repeat 1-7 twice & 8!as your finisher. This gives you a great 15 minute workout 💪🏼 Let me know of you find they work? . . #armworkout #homeworkout #quickworkout #leanin15 #womeno
已浏览 1427 次
5 个月之前
Facebook
Cara Fitness
0:49
Bent Over Rows are TRICKY! If the weights are stuck at your sides, you’re not getting the most out of your reps… But if you bring the weights out in front of you, you feel it more in your lower back! So what’s the fix? Instead of holding the weights vertically, TURN THEM horizontal when they are out in front! This reduces the distance the weights are from you, putting less strain on your back! As you do each rep, try to twist the weight to maximize range of motion! If you’ve been struggling to g
已浏览 4266 次
6 个月之前
Facebook
Training Tall
0:10
Unlock Your Core Potential: Unleash the Power of Russian Twists. Unleash your inner power and sculpt your core like a pro with the Russian twist, a simple yet effective exercise that targets your abdominal muscles, obliques, and hips. This engaging workout will help you achieve a toned and defined core while improving your overall balance and coordination. In this video, we'll guide you through the proper technique of the Russian twist, ensuring you get the most out of this exercise. #RussianTwi
已浏览 2925 次
2023年11月15日
Facebook
Explore Health Blog
6:31
The Best Workout for Six-Pack Abs and How Often to Train! (Do These Core Exercises!)
已浏览 734 次
7 个月之前
YouTube
David
8:07
Ab Exercises That Will Light Up Your Core
已浏览 19.9万 次
3 周前
YouTube
WORKOUT
5:21
Dumbbell Full Body HIIT
已浏览 5.4万 次
4 个月之前
YouTube
WORKOUT
0:46
How to Properly Do Russian Twists for Killer Abs
已浏览 600万 次
2023年6月30日
TikTok
terrencejfit
0:18
Fastest Way to Build 6 Pack Abs #abs #fitness
已浏览 922 次
4 个月之前
YouTube
Justin D A
0:50
Georgia May on Instagram: "ABS ON FIREEEEE 🔥🔥🔥 Grab your gym twin and let’s get sweaty. 1 minute each exercise - leg raises over weights - Russian Twist, roll, hold and Press - Slow dicentric Sit up with a Skull Crush - Walk out with Military plank - Walk Out, 2 spider and 2 Cross body Climbers - Banded Bicycles - Slow Bicycles - Double Crunch Bicycles Two rounds 💫💋🚀🔥 Get your rawrrr on @varley 🦁🐯"
已浏览 9.2万 次
2023年3月28日
Instagram
georgiamaysalamat
0:21
Russian Twists With Weights: Build Core Strength and Stability | Daily Yoga | Yoga Life #yoga #short
已浏览 241 次
2 个月之前
YouTube
Pro Fitness
2:57
Replying to @Damian You won’t believe the plot twist of this spin💀💀 Join the shareholders on patreon to actively prepare the kickstarter campaign (today we’re picking the paper and weight for the comic book🤝) Who’s next?👀👀 #wheeloffaith #comics #wheelspin
已浏览 83.5万 次
2 个月之前
TikTok
the.wheel.of.fait
0:10
Lying Russian Twist
已浏览 4180 次
2010年2月4日
YouTube
UWLstrength
0:08
Decline Russian Twists
已浏览 24.1万 次
2009年2月9日
YouTube
UWLstrength
18:46
15 minutes Hybrid Workout | Body weight & Dumbbells.
已浏览 166 次
10 个月之前
YouTube
Kezyfit
0:07
Women Weightlifting in the Gym - Funny POV Moment
已浏览 9.8万 次
1 个月前
TikTok
clara.martiinss
5 Best Superset Workouts To Melt Love Handles
7 个月之前
eatthis.com
0:17
How To Dumbbell Russian Twist
已浏览 3515 次
2023年9月10日
YouTube
Fit Mensa
1:43
Russian Twist - HASfit Abdominal Exercises - Ab Exercises - Abs Exercise
已浏览 2655 次
2013年11月12日
YouTube
HASfit
0:35
'How To' Barbell Russian Twists
已浏览 1.9万 次
2012年7月10日
YouTube
fitnessqatar
0:06
Russian Twist | Correct Form and Technique
已浏览 6.2万 次
2 个月之前
YouTube
FitnessGuru
0:39
How To Do A Russian Twist: Perfect Your Form and Strengthen Your Core
已浏览 245 次
2023年10月29日
YouTube
DNA Fitness
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