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0:08

4 Plyometrics to help with boosting your speed ⚡️💨 #rugbyspeed

已浏览 1711 次7 个月之前

TikTokrobustrugby

1:00

Strength Empire - Get power into them legs. #rugbyspeed...

已浏览 1114 次2019年8月2日

FacebookStrength Empire

0:15

This is how you need to react #boxing #mma #rugby #plyos #workouts #plyometrics #viral #reels #reelsinstagram #athletes #hipmobility #running #runners #fitness #california #houston #workouts #videooftheday #trainfast #trainer #houstontrainer #speed | Pow3rplus

已浏览 156 次2023年12月1日

FacebookPow3rplus

0:29

Jumps and Plyometrics For Rugby Players These are a non-negotiable in your training. You MUST include jumps and plyometrics if you at all care about your Rugby performance. The best news is, most of them require no equipment and little preparation. Find space to jump; and at most something to jump on to or off of... Try set/reps like these: 3 sets of 3 for max height/distance jumps (E.G Box, Broad, Vertical, Depth) For pogo hops try sets of 5-10 reps For a drop jump into pogos try 1 drop into 4

已浏览 844 次5 个月之前

FacebookCaradoc Conditioning

0:14

Rotational box jump. I like to keep... - Rugby Strength Coach

已浏览 5953 次2016年9月29日

FacebookRugby Strength Coach

0:31

A little sneak peak at the webinar... - Rugby Strength Coach

已浏览 1.4万次2015年4月20日

FacebookRugby Strength Coach

#plyometrics

The plyometric timeline that most people will go through 🔥 #plyometrics #athleteworkout #verticaljump #sportsperformance #jumphigher

已浏览 9004 次11 个月之前

TikTokplyomorph

0:24

Plyometrics - The most under-utilised technique in rugby - Rugby Renegade

2019年1月30日

rugbyrenegade.com

0:16

Relax, calm down #plyometrics #sportsperformance #athleteworkout #athlete

已浏览 190万次2023年5月9日

TikTokplyomorph

0:13

Are you looking to improve your vertical jump and speed? Look no further! With just 12-20 minutes of plyometric training 2-3 times a week, you can see tremendous gains in your power and athleticism. All you need is something to jump on or jump over. Don't wait any longer to take your athletic performance to the next level! 🚀 #plyometrictraining #verticaljump #speedtraining #athletictraining #powertraining #jumpworkout #athleticperformance #workoutmotivation #fitnessgoals #jumphigher

已浏览 99.3万次2023年1月29日

TikTokjaredemanuele

0:09

Plyometrics - Bench Over Hops - ON AIR

已浏览 3986 次2018年2月10日

YouTubeONAIR Program

0:17

Boost Your Performance with Plyometrics Training in 2023!

已浏览 10.7万次2023年1月10日

TikTokplyomorph

0:14

Week 1 Wrap 🤟🏼#fyp #gym #athlete #rugby #plyometrics #

已浏览 5万次2022年6月15日

TikTokleighbristowe

0:06

BW Drill Marcha #plyometrics #sports #rugby

已浏览 416 次2 个月之前

YouTubeLuca Deus S&C⚡️

0:07

Kettlebelts Jump Lunge (CEA) #plyos #plyometrics #rugbyplayer #rugby #power #quads

4 周前

YouTubeLuca Deus S&C⚡️

0:08

MedicineBall Chest Press Throw (Extensive) #plyometrics #power #rugby #sports

已浏览 3 次1 个月前

YouTubeLuca Deus S&C⚡️

1:01

Enhance Your Workouts with Plyometrics

已浏览 26.5万次10 个月之前

TikTokplyomorph

0:04

BW Vertical Jump 2P from Triple Extensión (CounterMovement) #power #plyometrics #pliometria #rugby

已浏览 456 次2 个月之前

YouTubeLuca Deus S&C⚡️

0:07

This is your sign to start using plyometrics if you’re a current or former athlete 🚀 #plyometrics #athlete #sportsperformance #jumphigher #verticaljump #gymmotivation

已浏览 4.3万次2023年10月20日

TikTokplyomorph

0:05

BW Sprint from Back Landing Single Leg #sports #sprint #rugby #plyometrics #pliometria

已浏览 418 次2 个月之前

YouTubeLuca Deus S&C⚡️

0:06

Barbell Squat Jumps (Extensive) #power #hypertrophy #rugbyplayer #plyometrics #rugby

4 周前

YouTubeLuca Deus S&C⚡️

0:35

Its time to start implementing plyometrics into your workouts! Try out this workout here and start to reclaim your athleticism 🚀💪 #plyometrics #athlete #workout #jumphigher #sportsperformance #sportstraining #strengthandconditioning #agility #verticaljump #speed #studentathlete #gymworkout #jumptraining

已浏览 3.2万次11 个月之前

TikTokplyomorph

1:02

Rugby Renegade | Rugby Plyometrics - Single Leg Plyometric Progressions

已浏览 8720 次2017年2月17日

YouTubeRugby Renegade Strength & Conditioning

0:23

Use plyometrics this month and your future (and more athletic self) will thank you 🚀🙏 #plyometrics #athlete #sportsperformance #sportstraining #athletetraining #formerathlete #studentathlete #athleteparent

Drop Squats

Athlete Training: Phase 2 Wrap Up

已浏览 6万次2022年7月5日

TikTokleighbristowe

0:44

Empower Your Speed Training with Plyometrics and Rugby League TikTok

已浏览 1.7万次5 个月之前

TikToknitro_speed_academy

0:05

BW Skipping Lateral (Rodillas Arriba) #plyometrics #plyos #rugby

已浏览 2 次2 个月之前

YouTubeLuca Deus S&C⚡️

0:10

MB Split Stance “vertical Press” throw (concéntrico) #throw #plyos #plyometrics #rugby #power

已浏览 451 次1 个月前

YouTubeLuca Deus S&C⚡️

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