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Abs Challenge / Kuphwesa Mimba Mimba kwamene mufuna kuphwesa mimba contact me on whatsapp 265991930273 #unclerugbyfitness #unclerugbgy #personaltrainerinmalawi
Uncle Rugby(@unclerugbyfitness). Gym Music - AudioPapa. Abs Challenge / Kuphwesa Mimba Mimba kwamene mufuna kuphwesa mimba contact me on whatsapp +265991930273 #unclerugbyfitness #unclerugbgy #personaltrainerinmalawi #unclerugbyfitnesstrainersco
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Digitally-cleared highlights of South Africa beating England to reach Rugby World Cup final
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if you love hiking whatsapp me 265991930273 #pushupguyatbemorerace2024 #theguywhowinpushupsatbemoreace #685kmwalkinmalawi #685kmwalkvolunteer #tourguideinmalawi #unclerugbyfitnesstrainersco #malawibestwalkever #unclerugbymalawi #unclerugby🇲🇼 #unclerugbyhikers
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if you love hiking whatsapp me 265991930273 #pushupguyatbemorerace2024 #theguywhowinpushupsatbemoreace #685kmwalkinmalawi #685kmwalkvolunteer #tourguideinmalawi #unclerugbyfitnesstrainersco #malawibestwalkever #unclerugbymalawi #unclerugby🇲🇼 #unclerugbyhikers
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Gulani Anu ma Head Bandana MK4,500 contact @Antonellacabelo Beauty Parlour 265 993 726 887 #unclerugby🇲🇼 #unclerugbymalawi #malawibestwalkever #685kmwalkvolunteer #685kmwalkinmalawi #unclerugbyfitnesstrainersco #theguywhowinpushupsatbemoreace #pushupguyatbemorerace2024
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RUGBY FIT - GYM TIME #1 A quick workout to get your week...
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@_jakedouglas_ PUSH THE BOUNDARIES 🔥 From rugby player to CrossFit Games athlete, Jake’s journey has been nothing short of inspiring. Introduced to CrossFit by a school teacher, he has faced numerous setbacks along the way. Now, stronger and healthier than ever, Jake is more motivated than ever to return to the competition floor at @downunderchampionship next weekend! Stay tuned for the full ep dropping on our YouTube Thursday 💪 #TWL #PUSHTHEBOUNDARIES | The WOD Life
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Improve your Rugby Fitness Full Broken Broncos Conditioning Session Ideal little extra you can chuck in at the end of a Rugby training session if you need some more running volume. Here’s how you work out your speed/time per repetition: - Change bronco score into seconds. - Divide seconds by 5 (gives you average rep time) - Your target rep should be 5-10 seconds faster. This was one of the sessions I used, alongside speed work, long/slow running, some off-feet conditioning...to improve my bronco
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How I keep my body in shape after years of playing rugby. Rugby is a tough sport that can take a toll on your muscles, joints, and bones. That’s why I’ve been working hard to rebuild my strength and flexibility with a variety of exercises. You’ll see a glimpse of the routine I do most nights to keep my body functional now that I’m over 40. It involves a lot of stretching and mobility work. I find that this helps me prevent injuries, improve my posture, and feel more relaxed and energised. I hope
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“I want to leave a lasting legacy to (my daughter), other family members, anybody else watching that no matter what happens to you, you always have a choice on how you respond to it.” Just one year ago, girl dad and law enforcement officer Tom Szymanski lost the ability to walk and use his arms overnight. He was diagnosed with multiple sclerosis. The former collegiate rugby player and CrossFit Level 2 trainer competed at the 2024 Adaptive CrossFit Games in the Minor Neuromuscular Impairment divi
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👌 This drill is a must for all rugby players for overall cardio conditioning. #fitness #rugby #rugbypass #foryoupage #trending #athletes
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