1. Improve digestion function, clean up waste water, reduce edema. 2. Relieve lower back pain. 3. Keep your back straight to look younger. 18 times every morning. Relax your abdomen and chest when leaning back, fully stretching your internal organs, blood vessels and spine. There is a meridian in the middle of the abdomen, which is responsible for the health of the internal organs. If you relax your abdomen, you can fully open the meridian and improve the health of the internal organs and reprod
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1. Improve digestion function, clean up waste water, reduce edema. 2. Relieve lower back pain. 3. Keep your back straight to look younger. 18 times every morning. Relax your
Master Zidong. Master Zidong · Original audio. 1. Improve digestion function, clean up waste water, reduce edema. 2. Relieve lower back pain. 3. Keep your back straight to look younger. 18 times every morning. Relax your abdomen and chest when leaning back, fully stretching your internal organs, blood vessels and spine. There is a meridian in ...
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Decrease Swelling and Reduce Edema Experiencing edema often due to excessive salt intake and decreased physical activity can be uncomfortable. To help reduce swelling, consider rebound exercises like jumping on a mini trampoline, which can stimulate lymphatic drainage and improve circulation. Additionally, a short-term fasting regimen or a greens cleanse can be effective. These methods can help flush out excess salt and fluids by increasing your intake of potassium, which balances sodium levels
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Why is water exercise considered one of the best options for individuals with lipedema? Firstly, the buoyancy of the water provides exceptional support for your limbs, allowing you to engage in gentle movements with a wider range of motion. This makes exercising in water less painful and helps you maintain your comfort while staying active. Additionally, the graded pressure experienced in water offers significant advantages. As you move deeper into the pool, the increased pressure on your feet h
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Why is water exercise considered one of the best options for individuals with lipedema? Firstly, the buoyancy of the water provides exceptional support for your limbs, allowing you to engage in gentle movements with a wider range of motion. This makes exercising in water less painful and helps you maintain your comfort while staying active. Additionally, the graded pressure experienced in water offers significant advantages. As you move deeper into the pool, the increased pressure on your feet h
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