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0:56
PERFORM - Pre Squat Hip Internal Rotation
已浏览 8338 次
2018年2月26日
Facebook
The Ready State
0:22
Seriously good hip mobility drill to... - The Barbell Physio
已浏览 6379 次
2016年11月21日
Facebook
The Barbell Physio
0:16
You can knock that out in 45 seconds. Literally #thighs #sashasquat #hipmobility #hips #yoga #yogagirl | Sasha Yogasha
已浏览 70.4万 次
8 个月之前
Facebook
Sasha Yogasha
0:56
Deep Squat Hip Mobility #movementbydavid #MyBloopers #stretching #stayflexy #breathe #stretchingroutine #handstand #shoulders #viralreels #ankles #hamstrings #fvlexibility | Movement by David Fans
已浏览 210 次
7 个月之前
Facebook
Movement by David Fans
0:35
FULL SESSION BREAKDOWN 👇🏼 PRE-SQUAT PUMP -Standing Leg Curls -Lying Block Hip Flexor -Squat Calf Raise Repeat 3 cycles, 8-12r each A. BACK SQUATS -10-20kg Jumps to Top Single -Drop 25%, 3x5r Rest 2-3 min. between sets B. STANCE/LONG LEVER HIP 1. Long Lunge Slide Out Hold to comfortable threshold 2. Block Crush to Front Scale 10s block, 10s scale Repeat 3 cycles C. STATIC STRETCHING 1. Wall Hip Flexor 2. Self-Assisted Hamstring 4 min. cap each, 2 min. Contract/Relax D. SPLITS SPECIFIC 1. Hamstr
已浏览 1078 次
10 个月之前
Facebook
Range Of Strength
0:39
Squat with some overhead shoulder... - Midnight MagiQ Musings
已浏览 3307 次
6 个月之前
Facebook
Midnight MagiQ Musings
0:13
Hip mobility drill to try out⬇️ Some of the hip mobility drills I’ve shown on my page have been for more intermediate to advanced. This one can be as easy or as hard as you want to make it. The higher the object, the harder the exercise. 10 reps on both sides should do it. Note: this video is sped up - so go slow and controlled. #hipmobility #hipstretch #hipstrength #hippain #homegym | Dr. Jacob
已浏览 5.7万 次
2023年1月25日
Facebook
Dr. Jacob
0:15
Here’s a solid hip mobility drill that can be pretty challenging, but once mastered can be very rewarding. Remember we want to move the body in ways that you don’t typically move during your day to maintain your mobility. #hipmobility #hips #hippain #hipstretch | Dr. Jacob
已浏览 5.2万 次
2022年12月28日
Facebook
Dr. Jacob
0:18
Try this Hip Mobility drill. 10 times on each leg. Beginners-Pls take wall support. #HipMobility #mobility #mobilitytraining #easyexercise #dailyexercise #exerciseforlife | Holistic Fitness with Tronzy
已浏览 2877 次
9 个月之前
Facebook
Holistic Fitness with Tronzy
0:06
3 reasons this is my favourite hip, ankle mobility, and single leg strength drill ever! 👇🏾 1. Develops end range glute & quad strength2. Requires elite ankle & hip mobility3. Builds knees and ankle joint stabilityThere’s a whole lot more too! But these are my top three :) #hipmobility #mobility #flexibility #fitness #physicaltherapy #yoga #mobilitywod #mobilitytraining #physio #workout #legday #glutes #bodybuilding #squat #yogi #hypertrophy #hamstrings #deadlift #shouldermobility #yogafit #yog
已浏览 76.7万 次
7 个月之前
Facebook
Elastaboy
0:58
An amazing hip opener mobility drill called the kettlebell weight shift (ft. @lilytings)
已浏览 3.3万 次
6 个月之前
TikTok
squatuniversity
0:59
Improve Your Squat Mobility with This Kettlebell Weight Shift Drill
已浏览 4.9万 次
2022年4月15日
TikTok
squatuniversity
0:10
Two weeks of this hip mobility drill and you notice 3 key improvements: 1️⃣ Hip Rotation! ✅ They become smooth like butter when you rotate your legs. 2️⃣ Adductors strength and mobility! ✅ Your inner hips arnt holding so much tension anymore. 3️⃣ Outer Hip relief (TFL)! ✅ The outer hip muscles become stronger, more flexible and don’t get so tight after sitting all day.. #mobility #fitness #flexibility #yoga #workout #strength #movement #training #health #physicaltherapy #exercise #crossfit #reha
已浏览 1715 次
11 个月之前
Facebook
Elastaboy
0:28
Hip mobility👊 Do it.Here are 3 lower level hip mobility drills that I’m using for low back pain prehab and rehab. 1. Hip rotations. 2-3 sets of 8-10 reps… 2. Figure 4 glider glute stretch. 2-4 sets of 8-10 reps…. 3. Modified 90 IR stretch. 2-3 sets 8-12 reps#hipmobility #hippain #backpain #impingement #discherniation | Dr. Jacob
已浏览 5.5万 次
2023年4月26日
Facebook
Dr. Jacob
0:57
Need hip mobility for better squats and deadlifts? Here’s 4 drills to help! #flexible #stretching #workout #workoutplan #squat
已浏览 3.8万 次
2023年1月7日
TikTok
squatuniversity
0:49
Pinching sensation in your hip when you squat? 🙋Most of the time, the pinching comes from a lack of mobility in your hip (specifically hip flexion), which becomes more prevalent with deeper ranges of motion. Try this hip mobility drill before your lower body lifting days and your hips will thank you💯 | The Prehab Guys
已浏览 1.3万 次
9 个月之前
Facebook
The Prehab Guys
0:20
There are many components to the squat that can cause a heel lift, but one of the most common is a lack of ANKLE MOBILITY. If the ankle isn’t able to access full dorsiflexion, this can limit your squat depth. Add this mobility drill to your pre-squat warmup🏋️ and let us know how it goes! If you have concerns regarding your squat technique, book an appointment with us and we can help to address any problem areas👍🏻 | Kinetic Centre
已浏览 54 次
9 个月之前
Facebook
Kinetic Centre
0:07
🔥Body Control🔥 give this slow controlled drill a try if you have young players who squat too much in their load, have balance issues, tendency to rush, and those who may crash or “jump” at the ball! Lil missy here putting on a clinic with this flamingo drill variation. #hittingdrills #softballtraining #fbreels #onlinehitting #battinginstruction | hitting_done_right_hdr
已浏览 4.7万 次
1 个月前
Facebook
hitting_done_right_hdr
0:17
Dynamic Mobility Drill: Hamstring Stretch to Cossack Squat
已浏览 13.6万 次
2023年1月18日
TikTok
vickyplamenova
0:12
The Best Hip Mobility Drill!
已浏览 1.7万 次
7 个月之前
YouTube
3:04
Warm up / Hip mobility drill / everyday
2 周前
YouTube
SEKHON VLOGS
0:12
Mobility Routine Pre-Squat 🏋️ 3 esercizi per prepararsi allo squat #palestra #fitness #squat
已浏览 1 次
1 周前
YouTube
Builtdifferent
1:44
Dynamic hip stability & mobility: Abduction/Adduction Block Drillls
已浏览 87 次
2023年12月7日
YouTube
Local Yoga Dealer
0:25
“ Cossack Squat “ Hip Mobility + Strength
已浏览 601 次
3 个月之前
YouTube
Burak Akın
19:30
The Perfect 18 Minute Mobility Routine 2024
已浏览 11.7万 次
9 个月之前
YouTube
LittleTFitness
1:05
Advanced Hip Mobility Drills
已浏览 4.2万 次
2008年10月2日
YouTube
ExtremeKettlebellsTV
0:09
Try this HIP MOBILITY drill #hipmobilitywork #hipflexibility #yoga
已浏览 163 次
1 个月前
YouTube
Flow with Ali
4:56
Hip mobility drill
已浏览 8 次
4 周前
YouTube
GB BJJ - Pembroke Pines
4:11
Unlock RESTING SQUAT Mobility & Lose a BULGING GUT
已浏览 14.9万 次
2 个月之前
YouTube
Mover's Odyssey
0:34
Frog Rocks with Rotation
已浏览 1.2万 次
2012年5月28日
YouTube
BeyondStrengthDC
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0:56
Deep Squat Hip Mobility #viralreels #fyd #trending #
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已浏览 847 次
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Movement by David Fans
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FULL SESSION BREAKDOWN 👇🏼 PRE-SQUA
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已浏览 1078 次
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Range Of Strength
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Try this Hip Mobility drill. 10 times on each leg. Beginne
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已浏览 2877 次
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Holistic Fitness with Tronzy
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An amazing hip opener mobility drill called the kett
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已浏览 3.3万 次
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squatuniversity
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Improve Your Squat Mobility with This Kettlebell Weight
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已浏览 4.9万 次
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Two weeks of this hip mobility drill and you notic
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已浏览 1715 次
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Save it or lose it. The ankle mobility drill you NEED 🤝 #m
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已浏览 86.1万 次
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Fitonomy App
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Heavy Squat Day Warm up Here is the exact Squat Wa
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已浏览 2146 次
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Coach Mark Carroll
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Make Rows GREAT Again. STOP Using Momentum!! L
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José Gabriel Da Silva
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Mastering the Deep Squat: Ankle and Hip Mobility Tips
已浏览 960万 次
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movementbydavid
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Dynamic Mobility Drill: Hamstring Stretch to Coss
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已浏览 13.6万 次
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vickyplamenova
0:26
The Most INTENSE Hip Mobility Drill!
已浏览 9397 次
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JoeyBergles
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The Easiest & Most Effective Hip Mobility Drill EVER #m
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Do This Before Squatting (Hip Mobility Exercise)
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Colossus Fitness
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Great Hip Mobility Drill for Pitchers
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Amphibious Baseball
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