‘I’m a fitness expert and new mum – here's how I’m exercising’
‘I’m a fitness expert and new mum – here's how I’m exercising’
From pregnancy C-section to one year later, here's all you need to know.
womenshealthmag.com2023年3月14日
短视频
Week 3 of giving you postpartum exercise tips to improve your ab separation and help with the appearance of your lower tummy. As always, you have to pair this with a healthy diet, especially when losing weight. If you need a coach in your corner to help cheer you on and provide the right nutrition, dm your girl! If not, enjoy and follow for more ✅ #postpartumjourney #postpartum #postpartumbody #postpartumbody #mompooch #mompouch #core #pelvicfloorexercises #fitmom #fyp #diastasisrecti #facebookr
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Week 3 of giving you postpartum exercise tips to improve your ab separation
FacebookLeslieAnn Fit
Simple indoor exercise for lower belly #weightlossjourney #postpartumexercise #Fitness #flatbelly #wanyomori | Adaora Grace
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Week 3 of giving you postpartum exercise tips to help with losing and tightening that stubborn mom pooch. If you need a coach in your corner to help cheer you on and provide the right nutrition, DM your girl! If not, enjoy and follow for more! ✅ #postpartumjourney #postpartum #postpartumbody #postpartumbody #mompooch #mompouch #core #pelvicfloorexercises #fitmom #fitness #fitnessmotivation #fyp #reels #reelsinstagram #instagram #facebook | LeslieAnn Fit
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Week 3 of giving you postpartum exercise tips to help with losing and tightening that stubborn mom pooch. If you need a coach in your corner to help cheer you on and provide the right nutrition, DM your girl! If not, enjoy and follow for more! ✅ #postpartumjourney #postpartum #postpartumbody #postpartumbody #mompooch #mompouch #core #pelvicfloorexercises #fitmom #fitness #fitnessmotivation #fyp #reels #reelsinstagram #instagram #facebook | LeslieAnn Fit
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Estos 4 ejercicios te llevarán a otro nivel. Trabajamos toda la pierna y glúteos… deliciosa manera de entrenar… corto y efectivo 🙏🏾 ! Me cuentas como te va ✅!!! #ejercicio #ejercicioencasa #rutina #bajardepeso #saltarlacuerda #tonificar #cardio #entrenamiento #rutinaguiada #abs #workout #cardio #principiantes #tutorial #jumprope #cardio #entrenamiento #reginarovira
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