STOP CUTTING YOUR REST PERIODS SHORT ❌ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hate to break it to you, but if you’re willingly cutting your rest periods short, it’s probably because you’re not pushing the weight hard enough. You SHOULD be wanting rest, not just cruising through your working sets. Effort = Results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With Persist, we program our strength sections with specific rest periods so you know exactly how much to rest between sets. Link in bio for more info! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #persist #stren