A harsh truth about perfectionism #anxiety #perfectionist #perfectionism #mentalhealth #anxietyfitness | Anxiety Fitness

Perfectionism is created by a childhood environment where the person experienced that their perfect imperfections were not welcome, committed, or accepted. | Kenny Weiss

Overcome the crippling effects of perfectionism, here’s how 👇 ✅ Set realistic standards: Impossibly high standards are difficult to achieve and maintain. Instead, set realistic ones that are achievable and aligned with what you know you can do and your goals. ✅ Embrace mistakes and failures: Viewing mistakes and failures as unacceptable leads to excessive self-criticism and a fear of taking risks. Instead, recognise that mistakes and failures are a natural part of the learning process and an op