If you struggle to do the pancake stretch because your hamstrings aren't flexible enough, this is for you. I get asked this question a lot "how can I do the pancake if I have really bad hamstring flexibliity"? Here's my answer. The pancake is an essential flexibility movement for more advanced calisthenics like the V-sit and press to handstand. | Unity Gym

Do you want to unlock your pancake fold? You’ve been trying for so long, but you can’t seem to get your hips into the right position. First things first, have you got enough hamstring mobility? If you can’t touch your toes, I’d recommend starting here first before you tackle this (check my other straddle video I posted last week to help with this). The straddle can sometimes take up to 12-18 months to achieve, so don’t be disheartened by the journey… keep at it! The cable pancake fold is a great

Pancake art

Pancake Art With Get Caked