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15 Best Cable Abs and Oblique Exercises To Build Strong Core

2022年6月4日

fitliferegime.com

1:00

Cable Oblique Push-Down

已浏览 18.6万次2021年4月15日

FacebookDr. Jim Stoppani

Master the Cable Twist: Target Your Core & Obliques Effectively – Fitness Volt

2019年6月13日

fitnessvolt.com

0:22

Looking for 3 killer core exercises that target your obliques that aren't crunches ?? ⬇️⬇️🔥🔥 1. Cable side bends -> A rotational exercise that targets your obliques and helps build explosive core power 2. Cable Woodchop -> this isolation move strengthens your obliques and enhances lateral stability 3. Cable Pallof Press -> A core stabilisation exercise that challenges your anti-rotation strength. Improving overall core stability #fernwoodtuggeranong #coreexercises #strength | Fernwood Tuggeran

已浏览 359 次5 个月之前

FacebookFernwood Tuggeranong

0:46

@ryanjterry Ab circuit for you to try 👊🏼1) hanging leg raise4x 12-15 reps2) oblique leg raises4x 12-15 reps3) abdominal cable crunch 4x 12-15 reps4) cable woodchop 4x 12-15 reps on each side5) abdominal mountain climbers 4x 12-15 reps on each side 👊🏼 | Mr. Olympia LLC

已浏览 4.9万次5 个月之前

FacebookMr. Olympia LLC

Oblique Exercises to Make Core Work More Effective

2023年2月23日

Microsoft News

The Best Exercises to Sculpt Your Obliques

8 个月之前

Men's HealthBrett Williams,NASM

0:19

I’m going to tell you why I don’t love cable pull throughs. When the person who came up with the pull through did so I am sure they did it with good intentions but the fact is, it simply does not load the glutes in hip extension in a really effective way.Let's go through the actual eccentric and concentric motions with loading to see what's happening.Lowering the weight further means the glutes actually rise, and don't lengthen much. The hips will come up and there's limited hinge/hip flexion an

已浏览 9777 次5 个月之前

FacebookDanielle Webster

Cable Chops — Form, Muscles Worked, and Variations

2019年6月2日

barbend.com

0:17

4 Standing Exercises For Abs/Core that I personally like 🔥 1️⃣ Cable Crunches - always in my core routine! (Abs)2️⃣ Kettlebell Circles - tougher than they look! (Core)3️⃣ Kettlebell March - (Core)4️⃣ Oblique Cable Crunches - (Obliques) Save and try! 💪🏼#gym #fitness #healthy #humor #fit #comedy #healthylifestyle #gymlife #gymgirl #Homefitness #homeworkouts #fullbodyworkouts #fullbodyworkouts #abs #absworkouts #upperbody #nogymnoproplem #nopainnogain #gymlessmindset #reels #viral | Fitness Gym

已浏览 12.9万次8 个月之前

FacebookFitness Gym Girl

0:36

Oblique Cable Crunches

已浏览 414 次1 个月前

YouTubeNattyGainz

2:48

Obliques V-cut Abs Workout (5 Effective Workout)

已浏览 8614 次2 个月之前

YouTubeEFFECTIVE WORKOUT

0:25

Cable Oblique workout.. #fitness #motivation #gymworkout #fitnessmotivation #sports #viralvideo #gym

已浏览 188 次4 周前

YouTubeManjeet Solanki

0:13

Cable Abs Defining Workout: Top Core Exercises for Major Definition

已浏览 100万次2023年3月14日

TikTokmatttralli5

0:12

How to train your oblique || best workout for your oblique || Cable wood chopper’s (for obliques )

4 周前

YouTubeDharam Fitness Beasts

0:18

JENNFIT TRAINING OVERHEAD OBLIQUE CABLE PULL

已浏览 1402 次2012年2月24日

YouTubepenny18ish

3:03

V-Cut Abs Workout (Best 5 Oblique Exercise)

已浏览 4279 次7 个月之前

YouTubeEFFECTIVE WORKOUT

0:27

#machine crunches#core workout#Arnold style#strong core#uaf sports gym#fitness centre

已浏览 432 次2 个月之前

YouTubeUAF Sports Gym

0:18

Seated Oblique Cable Twist Bilateral

已浏览 6 次1 个月前

YouTubeTEAM THICK TRAINING

3:41

Quick, Simple, and Effective V Cut Abs Workout

已浏览 4260 次4 个月之前

YouTubeEFFECTIVE WORKOUT

0:43

Kneeling Oblique Cable Crunch (60s Tutorial)

已浏览 7330 次2022年2月4日

YouTubeAlex Murphy

0:07

Oblique cable twist #fitnessinfluencer #gymaddict #fitness2024 #gym #contentcreator #subscribe

已浏览 681 次2 个月之前

YouTubeShadow the pharroh

0:09

Abs workout with cable #shorts

已浏览 4666 次2 个月之前

YouTubeFitness ToMe

0:16

How to perform an Oblique Twist properly Cable| ObliqueTwists obliques| Gym Workout SideFat

已浏览 492 次6 个月之前

YouTubeFitness Trainer Hussain

Keriann - Lagree Level 2 Trainer on Instagram: "the black cables hate to see me coming 👀 today’s lower body -> oblique cable flow for obliques & seats @corereformlagree! after the first oblique, worked in upper body, then circled around to the other oblique and back to legs! performed lower body on 4-5 black springs & obliques on 2-3 black 🤍 #lagree #lagreefitness #fitness #health #workout #wellness #lowerbody #obliques #megaformer #motivation #routine #inspo"

已浏览 1897 次3 周前

Instagram

0:30

EMPLOYEE FITNESS CHALLENGE DAY-27||#viralshorts

已浏览 806 次2 个月之前

YouTubeKRX FITNESS VLOGS

0:28

"🔥 Cable Oblique Twist Exercise for Core Strength | Perfect Form & Tips! 💪" #youtubeshorts

已浏览 768 次3 个月之前

YouTubeFitKicker

0:26

Abs Workout at Gym Using Cable: Build Core Strength Like Never Before!

已浏览 535 次1 周前

YouTubeGeorge It Up

3:13

Crunches | Workout | Challenge | SumitKumarSporting

已浏览 1 次4 周前

YouTubeSumitKumarSporting

0:21

SADE OBLIQUE CABLE EXERCISE #youtubeshorts #virlshorts #sadeabs#fatlossexercise

已浏览 431 次2 个月之前

YouTubeKGF VELU BHAI FITNESS

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