The athletes who can perform Nordic curls ALWAYS seem to be the fastest kids in the gym!It’s no wonder why @rhockey06 can knock these out so easily because he is by far one of our FASTEST’S clocking a 4.6 laser 40 as a HOCKEY PLAYER 🏒 This was his 3rd set by the way! 😉 Redefining the Standard for Success #hockey #nhl #whl #skating #athletes #nordic #hamstrings | Elite Athletics Training LLC
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The athletes who can perform Nordic curls ALWAYS seem to be the fastest kids in the …
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How to get better at Nordic hamstring curls. Start with using a bench and focusing on the eccentric portion before pushing off back to starting position. Next, work to controlling to the bench and contracting to come back up. Keep decreasing size of bench or box until you can do a dead stop rep from parallel. After that, do normal reps. Then comes deficit reps, weight release reps, concentric weighted reps and then finally weighted full reps. #trainlikealegend | Legends of Pittsburgh Fitness and
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How to get better at Nordic hamstring curls. Start with using a bench and focusing on t…
992 viewsJan 12, 2023
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Day 56/100 of attempting the NORDIC CURL #calisthenics #nordiccurls #nordic #nordiccurl | Jordan Luxford
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Day 56/100 of attempting the NORDIC CURL #calisthenics #nordiccurls #nordic #nordic…
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FacebookJordan Luxford
Nordic Curls > Machine Hamstring Curls 👇🏾 👉🏽 Nordic Hamstring Curl: - Emphasises eccentric strength. - Reduces hamstring strain risk. - Better mimics athletic movements. - Engages more muscles, including glutes and core. - Requires minimal equipment. 👉🏽 Machine Hamstring Curl: - Focuses on concentric strength. - Less effective for injury prevention. - Less functional, good for isolated strength. - Isolates the hamstrings more. - Needs specific gym equipment. #HamstringCurl, #EccentricTrain
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Nordic Curls > Machine Hamstring Curls 👇🏾 👉🏽 Nordic Hamstring Curl: - Emphasises ecce…
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Reverse Nordic Curls, Reverse nordic curls are a solid way to eccentrically load knee flexion, how well our knees bend. Basically all we are doing is resisting our bodyweight against gravity, by using our quads until they are in the fully stretched position. At face value, this is definitely a pretty advanced movement but is very regress-able so someone can easily work their way towards doing them unassisted, both the eccentric and concentric. One approach is to just focus on the negative of the
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Nordic curls for 5 reps! #athleticbodybuilder #homeworkout #onlinecoach | Ortis Guinyawan Tindaan
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Band Assisted Nordic Leg Curls 💥... - No Bull Training
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Nordic curls are hard.. I could see this taking me a couple years to achieve 🥹 #nordic #nor…
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THE CURLS. #quinnhughes #vancouvercanucks #canucks #hockey #N…
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How to Do the Nordic Curl to Power Up Your Hamstrings Without Weights | BarBend
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The Nordic curl is a killer move for building strength and preventing injury, especially i…
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