The Nordic Curl
The Nordic Curl
The Hardest Exercise You Haven't Tried (Yet)
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Nordic Curls Benefits
5 Fantastic Benefits of Nordic Curls You Need in your Training Now | BOXROX
5 Fantastic Benefits of Nordic Curls You Need in your Training Now | BOXROX
boxrox.com
2022年11月9日
Nordic curls: Benefits of this hamstring exercise, how to do it right
Nordic curls: Benefits of this hamstring exercise, how to do it right
moneycontrol.com
5 个月之前
Nordic Curls > Machine Hamstring Curls 👇🏾 👉🏽 Nordic Hamstring Curl: - Emphasises eccentric strength. - Reduces hamstring strain risk. - Better mimics athletic movements. - Engages more muscles, including glutes and core. - Requires minimal equipment. 👉🏽 Machine Hamstring Curl: - Focuses on concentric strength. - Less effective for injury prevention. - Less functional, good for isolated strength. - Isolates the hamstrings more. - Needs specific gym equipment. #HamstringCurl, #EccentricTrain
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Nordic Curls > Machine Hamstring Curls 👇🏾 👉🏽 Nordic Hamstring Curl: - Emphasises eccentric strength. - Reduces hamstring strain risk. - Better mimics athletic movements. - Engages more muscles, including glutes and core. - Requires minimal equipment. 👉🏽 Machine Hamstring Curl: - Focuses on concentric strength. - Less effective for injury prevention. - Less functional, good for isolated strength. - Isolates the hamstrings more. - Needs specific gym equipment. #HamstringCurl, #EccentricTrain
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热门视频
Here’s why you should be doing the Assisted Reverse Nordic Curl: 🔥 Targets the rectus femoris, the only quad that crosses both the hip and knee. 🏋️‍♀️ Standard leg exercises don’t hit it fully—this move keeps hips extended while you straighten the knee for max tension. 💪 Can’t do the full version? Use a resistance band or cable to build up strength and flexibility! #fitness #workout #legday #quadstrength #mobility | Nikki Thomas
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Here’s why you should be doing the Assisted Reverse Nordic Curl: 🔥 Targets the rectus femoris, the only quad that crosses both the hip and knee. 🏋️‍♀️ Standard leg exercises don’t hit it fully—this move keeps hips extended while you straighten the knee for max tension. 💪 Can’t do the full version? Use a resistance band or cable to build up strength and flexibility! #fitness #workout #legday #quadstrength #mobility | Nikki Thomas
FacebookNikki Thomas
已浏览 1889 次2 个月之前
Grow your Legs and Hamstrings with this BW exercise. The Nordic Curl! If you want to do it at home you can try out your ankles underneath your bed/couch or get your partner to anchor your feet! Need a program for home checkout out my profile 🙏 #fitness #gym #hanstrings #workout #training | Cory Bennenbroek Coaching
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Grow your Legs and Hamstrings with this BW exercise. The Nordic Curl! If you want to do it at home you can try out your ankles underneath your bed/couch or get your partner to anchor your feet! Need a program for home checkout out my profile 🙏 #fitness #gym #hanstrings #workout #training | Cory Bennenbroek Coaching
FacebookCory Bennenbroek Coaching
已浏览 260 次7 个月之前
Watch as Tyson tries out the nordic Curl™ here at CanfitPro 2024! #TheAbsCompany #WeChangeLIvesfromtheCore #NordicCurl #CanFitPro2024
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Watch as Tyson tries out the nordic Curl™ here at CanfitPro 2024! #TheAbsCompany #WeChangeLIvesfromtheCore #NordicCurl #CanFitPro2024
FacebookThe Abs Company
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Nordic Curls Tutorial
übr water - Bend the rules -- get some serious GAINS with...
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übr water - Bend the rules -- get some serious GAINS with...
Facebookübr water
已浏览 1364 次2023年9月22日
My first unassisted nordic curls after 4 weeks of training it 🔥 #homeworkout #nordiccurls #hamstrings #onlinecoach | Ortis Guinyawan Tindaan
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My first unassisted nordic curls after 4 weeks of training it 🔥 #homeworkout #nordiccurls #hamstrings #onlinecoach | Ortis Guinyawan Tindaan
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已浏览 1.9万 次9 个月之前
Day 56/100 of attempting the NORDIC CURL #calisthenics #nordiccurls #nordic #nordiccurl | Jordan Luxford
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Day 56/100 of attempting the NORDIC CURL #calisthenics #nordiccurls #nordic #nordiccurl | Jordan Luxford
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