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@antoinev87 Follow Why are no male pro bbers doing this?? Probably the most underrated glute/ham exercise after trying it... the tension on that front leg wow! Glute/ham getting hammered HARD! Hinge the hips back, then drive through the front leg's heel. 80% of weight in the front and 20% in the back for balance. Ham curl porn at the end #nooneiscomingtosaveyou baggy @flagnorfail shirt code AV | Muscle & Fitness

@antoinev87 Follow Why are no male pro bbers doing this?? Probably the most underrated glute/ham exercise after trying it... the tension on that front leg wow! Glute/ham getting hammered HARD! Hinge the hips back, then drive through the front leg's heel. 80% of weight in the front and 20% in the back for balance. Ham curl porn at the end #nooneiscomingtosaveyou baggy @flagnorfail shirt code AV | Muscle & Fitness

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FacebookMuscle & Fitness

King Kohli crunches Test ton No.30 | NRMA Insurance Play Of The Day

King Kohli crunches Test ton No.30 | NRMA Insurance Play Of The Day

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How To Do Reverse Hyperextensions Without Causing Lower Back Pain | Pippin Performance

How To Do Reverse Hyperextensions Without Causing Lower Back Pain | Pippin Performance

2020年8月6日

pippinperformance.com

#trainthechaintuesday **Reverse Hypers** There are tons of benefits to Reverse Hypers, but to name a few... 1️⃣Spinal Decompression - After squatting or deadliftting, Reverse hypers are great for decompressing vertebrae and increasing blood flow to the lower back 2️⃣Glute & Hamstring Development - Great for increasing strength and size of the muscles that help you "Go" without further loading of the spine 3️⃣Improve Hip Extension - Essential for fundamental athletic feats like jumping and sprint

#trainthechaintuesday **Reverse Hypers** There are tons of benefits to Reverse Hypers, but to name a few... 1️⃣Spinal Decompression - After squatting or deadliftting, Reverse hypers are great for decompressing vertebrae and increasing blood flow to the lower back 2️⃣Glute & Hamstring Development - Great for increasing strength and size of the muscles that help you "Go" without further loading of the spine 3️⃣Improve Hip Extension - Essential for fundamental athletic feats like jumping and sprint

已浏览 67 次11 个月之前

FacebookSports AdvantEdge Oconomowoc

Want A Simple Way To Build Up Your Posterior Chain? Try This! The Swiss Ball Reverse Hyper is a really quick and easy way to get your glutes, low back and hamstrings fired up. Best of all is extremely easy to get into and adapt to any gym environment!

Want A Simple Way To Build Up Your Posterior Chain? Try This! The Swiss Ball Reverse Hyper is a really quick and easy way to get your glutes, low back and hamstrings fired up. Best of all is extremely easy to get into and adapt to any gym environment!

已浏览 1.9万次2022年12月1日

TikToktwstraining

How To Do Iso-Dynamic Reverse Hypers To Help Lower Back Pain

How To Do Iso-Dynamic Reverse Hypers To Help Lower Back Pain

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Quadruped Hip Extensions on the Reverse Hyper Machine

Quadruped Hip Extensions on the Reverse Hyper Machine

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YouTubeyumorion

GYM BEGINNER TUTORIALS: GLUTE BIAS HYPEREXTENSIONS 🫶🏻🤍✨ There are various ways to preform a hyperextension, as it can be done to strengthen your lower back, work your hamstrings, or bias your glutes. Hopefully this one lil tip/trick can help reduce any lower back pain you may have when trying to do glute biased hyperextensions! If you have any other beginner gym tutorial ideas or things you want explained, let me know! 🫶🏻 #gymbeginner #hyperextension #glutebiasedbackextensions #beginnergymt

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runnersworld.com

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