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0:07
📌Day 218 of 366: Train your Brain using these simple Habits 👇✨ Did you know that your brain is an incredible organ, constantly rewiring itself based on the information you feed it? This process, called neuroplasticity, means your thoughts and habits can reshape your brain’s structure and function over time. So, what are you feeding your brain?🧠✨If you constantly complain, gossip, or make excuses, your brain will become skilled at finding things to be upset about. It's like putting a negative
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There’s extensive research into the science of habits, and one crucial takeaway is that initially, the habit itself holds more significance than its intensity, duration, or complexity. What does this mean? It means that by making small, incremental adjustments over time, you can gradually increase the intensity, duration, and complexity of the habit. 💥 Just like when starting an exercise routine, beginning with as little as one minute per day can eventually lead to longer durations—three minute
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Vitamin Dee on Instagram: "🚗💡 Made my drive home to Pangasinan a learning moment! 📚✨ Dr. Aditi’s book The 5 RESETS taught me how to rewire my brain. Stress is something we learn, so we can also unlearn it. Our brains grow and change when we form new habits. Each new habit brings us closer to a stronger, healthier mind! 🌟🧠 #LearningOnTheGo #BrainHealth #StressRelief #PositiveHabits #empoweryourself"
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