CHASING NOVELTY is the fastest way to sabotage your progress and spin your wheels. I’ve lost count of the number of times I’ve taken on a frustrated new client, usually a program hopper, and helped them finally see progress by sticking to the same program for a significant amount of time. Look, I get it. Following the same training program for months on end isn’t always exciting. We all like shiny new things, and it’s tempting to program-hop, or change your routine anytime it feels stale. People
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CHASING NOVELTY is the fastest way to sabotage your progress and spin your wheels. I’ve lost count of the number of times I’ve taken on a frustrated new client, usually a
Monika. Serhat Durmus · My Feelings {slow//reverb}. CHASING NOVELTY is the fastest way to sabotage your progress and spin your wheels. I’ve lost count of the number of times I’ve taken on a frustrated new client, usually a program hopper, and helped them finally see progress by sticking to the same program for a significant amount of time ...
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