When you take off your compression garment for the first time, it can be both exciting and terrifying! What will my stomach look like? How will it feel to touch? How will I feel about it? Will it hurt? Getting used to this “new” core and reconnecting with it might take some time, but here’s something you can do to help the process: Spend a couple of minutes every day with your hands on your stomach, and gently breathe into it. Feel the rise and fall of your abdomen. This simple exercise will hel

Are you having burning, stabbing, and other painful sensations with dynamic movements post tummy tuck? There are a lot of strategies you can use to help you work through this. Remember everyone will experience this drastically differently. This is why we provide a lot of different ideas to try! In the video we show: -Touching your stomach before movement -Breathing exercises before movement -Touching your stomach during movement -Shortening the range of motion of the movement -Doing the movement