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Its more than lifting a few weights More than upping your steps and losing body fat You owe it to your future self to be pro active about every part of your health. And if you reach out I’m here to help you will all the coaching you will need to do that. All you need to do is take that first step. | Breese2you

Its more than lifting a few weights More than upping your steps and l…

已浏览 55 次6 个月之前

FacebookBreese2you

I’ve been lifting seriously since 2013. Losing weight, bulking/gaining weight. Sometimes on purpose. Sometimes not on purpose. But weight lifting has changed my life and body composition. So one thing I won’t ever let someone do is discredit my work, or call me a liar when all I’ve ever been is open about my journey on social media. So fck off, #respectfully. And to address the trolls that come after this post who will comment without reading caption…. Yes, after my weightloss, I did get a tuck

I’ve been lifting seriously since 2013. Losing weight, bulking/gaini…

已浏览 3万次2023年7月3日

FacebookWithstand the Weight

Lifting Weights Reduces Body Fat as Effectively as Cardio, New Study Finds

Lifting Weights Reduces Body Fat as Effectively as Cardio, New Stud…

Men's HealthAndrew Tracey

Strength Training But Not Losing Weight? Here's Why

Strength Training But Not Losing Weight? Here's Why

Will Lifting Weights Make Women Look Masculine? | Dr Mike Israetel Exercise Scientist’s Masterclass On Losing Fat - Dr Mike Israetel | Chris Williamson

Will Lifting Weights Make Women Look Masculine? | Dr Mike Israete…

已浏览 1250 次5 个月之前

FacebookChris Williamson

10 reasons why you’re lifting weights but not losing weight

10 reasons why you’re lifting weights but not losing weight

womenshealthmag.com

Here’s what I did ⬇️ 1️⃣ Swap excessive cardio for lifting weights! I used to be a cardio junky. Doing 60 min of cardio daily. Not anymore. I lift (heavy) weights 3 days a week. 2️⃣ I did the work in the kitchen. You can’t outwork a poor diet. No matter how heavy the weights you lift are, if your diet sucks, you’re not going to achieve your goals. I used to starve myself and eat as little as possible. Those days are gone! 3️⃣ Last, I worked on my mind. I had to let go of fast results. Weight lif

Here’s what I did ⬇️ 1️⃣ Swap excessive cardio for lifting weight…

已浏览 136 次5 个月之前

FacebookHealthyJenell

The Surprising Reason You’re Not Losing Weight Even With Strengt…

2023年1月1日

womenshealthmag.com

Weightlifter injures head after losing focus during lift in Missouri

Microsoft NewsViralBear

US: Weightlifter injures head after losing focus during lift in Missouri

What's Better for Weight Loss: Cardio or Weights?

2023年10月30日

Men's HealthMelissa Matthews,Erica Sweeney

This is so important when it comes to losing body fat 🚨 Your main goa…

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3 Recipes You Shouldn't Take on Weekdays for Weight Loss

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Effective Rice Water Weight Loss Challenge for Belly Fat Reduction

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ABC NewsABC: Leah White

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2017年1月4日

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已浏览 27.1万次2019年1月5日

Here’s How Often You Need To Lift Weights To Lose Belly Fat

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Building Muscle and Losing Fat: The Ultimate Guide

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TikTokmashaspeaches

stop doing this shit once you get into the gym this is why you are lo…

已浏览 994 次5 个月之前

FacebookKevin Wu

we so unserious @carlie

已浏览 2.7万次5 个月之前

TikTokmeilynda.t

1-Finger-Deadlift 25kg-Plate (11mm-Rim)

已浏览 395 次2012年12月10日

YouTubecamz_GRIP

SHOULD I DO CARDIO OR WEIGHTS FIRST? 🤔

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Here's How Much Weight Is *Actually* Possible To Lose Safel…

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YahooAndi Breitowich

Gym jao🗿 | #viralshorts #shortvideos #shorts #gymmotivation #lifting

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已浏览 3.7万次2023年4月25日

YouTubeFaTina Henrina

Effective Tips for Losing 5KGs in 4 Weeks Before Your Wedding 👰🏾‍♀️

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