Guide To Unlock Toes To Bar 🤗 When you do this skill properly and correctly, you should feel it in your core and hip flexors. Many people lean back too much and use their back to lift their legs. If you are stiff in your hamstrings, this will be a challenge. But step by step, you can get it. #calisthenics #calisthenicscoach #toestobar | Malin Malle

🦶 Improve your Toes 2 Bar with these tips and drills. Make sure to: 1. Keep your heels down and back as you lower your legs. 2. Keep your knuckles on top of the bar. Use grips to keep hand position. 3. Try the Knee Drive drill to understand the mechanics of the movement. 4. Try the Banded PVC drill to help with position and timing. You’ll have your Toes 2 Bar down in no time. #functionalbodybuildilng #toestobbar #toes2bar #abexercise #abworkout #coreworkout #core #toestobartips | Marcus Filly

Toes to Bar Tips!

Toes To Bar Mistakes

Learn the Toes to bar with this easy-to-follow-tutorial! 🫡 Make sure to not move to the next step if you can’t do the previous one. However, it’s fully possible that you CAN do a step after even if you can’t do the previous one. The sum of it all is that to learn the TTB, you need to unlock ALL of the steps 😊 #calisthenics #tutorial #acro | Malin Malle