Knees Over Toes Program (FULL LIST OF ATG EXERCISES)

The Myth of Knees Over Toes 🦵There is a common misconception that allowing your knees to go past your toes while exercising can lead to injury. This idea originated from questionable research in the 1950s and has been perpetuated by a Sports Illustrated interview with the researcher. 💪While it is true that keeping your knees behind your toes can decrease knee torque, it also increases hip torque by a significant amount. This means that the force is simply shifted away from the knees, potential

Reply to bunny6555 Thanks @kneesovertoesguy for popularizing this exercise! Ankle mobility and strength! #movementbydavid #ankles #foryou | MovementbyDavid