Standing Thoracic Rotation💫 . 🍔We often work on thoracic in a lying or kneeling position which is fine but doesn’t translate into real life super well. . 🍕Enter this standing thoracic rotation. With this one we’re combine a: . 👉🏻stork” like position to get the glutes working in a frontal plane 👉🏻hip hinge 👉🏻thoracic rotation . 🌮The key is to not only think of the rotation but maintain slight pressure into the wall adequately working the outside glute. . Like it? Share it! 💕 . #reels #