Kettlebell Cardio Workout 📌Save for later and tag a friend. The Workout: 1. Kettlebell swings 2. Drop jacks 3. Squats 4. Jumping lunges or reverse lunges 40 seconds each exercise 20 seconds rest between exercise 1 minute rest between rounds 5 total rounds Any ? Let me know. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod #cardioworkout | Bustostraining

Kettlebell swings for the win. The benefits are many. I used to be a runner but since I can no longer run, this workout gets my heart pumping just as good without the pounding to my joints. There are many great exercises you can do with the kettlebell also. Do you use them? What's your favorite exercise? #kettlebellworkout #kettlebelltraining #lowimpactworkout #lowimpactexercise #lowimpactmovement #simpleworkout #beginnerworkout #homeworkout #fireballfitness #keepitsimple #weightlossforbeginners

Double Kettlebell Workout 💥- 3 Swings- 3 Cleans- 3 Push Press8 rounds on the minute 🔥Watch it on YouTube here: https://youtube.com/shorts/cMWFGutJp78?feature=share | Kettlebell Kings

Kettlebell Swing

How to do a kettlebell swing??? There’s lots of ways to teach how to do this. This is how I’ve learned and how I teach it. It’s worked for many years for us. Remember do you, if you don’t like them don’t do them. The swing is a great exercise for your entire body. They are fun to do. Do what you enjoy. Here are three awesome benefits you don’t want to miss: 1. Calorie Crusher:🔥 Say goodbye to boring cardio! Kettlebell swings are a fat-burning powerhouse. They rev up your heart rate, torch calor