Incline DB bench press Target: upper chest RIGHT SIDE (correct) - Top: 15-degree bench incline - Bottom: 30-degree bench incline - Both: Excellent arm path. The elbows are slightly tucked forward, pressing in the scapular plane (arms are about 30-45 degrees forward). LEFT SIDE (incorrect) - Top: 45-degree bench incline. With an angle this steep, chest involvement (activation) can decrease and the shoulders can take over the movement. - Bottom: Elbows flared to the side (not a good arm path). Thi
0:06
Incline DB bench press Target: upper chest RIGHT SIDE (correct) - Top: 15-degree bench incline - Bottom: 30-degree bench incline - Both: Excellent arm path. The elbows are
alex_lueth. iwilldiehere · Vengeance. Incline DB bench press Target: upper chest RIGHT SIDE (correct) - Top: 15-degree bench incline - Bottom: 30-degree bench incline - Both: Excellent arm path. The elbows are slightly tucked forward, pressing in the scapular plane (arms are about 30-45 degrees forward). LEFT SIDE (incorrect) - Top: 45-degree ...
Facebookalex_lueth已浏览 11.7万 次2023年11月10日
Bench Press Technique
Different ways to Bench press
0:42
Different ways to Bench press
FacebookFIT WITH STAN
已浏览 9.5万 次2023年1月20日
How to Bench Press with Proper Form: Definitive Guide | Stronglifts
1:15
How to Bench Press with Proper Form: Definitive Guide | Stronglifts
stronglifts.com
2015年5月19日
How to Bench Press with Proper Form: The Ultimate Guide | BarBend
How to Bench Press with Proper Form: The Ultimate Guide | BarBend
barbend.com
已浏览 2024 次2020年12月26日
热门视频
🚀 Quick tip for incline DB bench 1. Pinch your shoulder blades together on the bench 2. Let the elbow flare out to the side 3. Keep wrists over elbow 4. Puff up your chest at the bottom of the rep 5. Pause at the bottom for a deeper stretch 6. Slightly supinate as you come up 🦍 Do yourself a favor - lighten up the DBs, do it right, and your chest will thank you in gains. #functionalbodybuilding #chestexercise #chestpressdemo #exercisedemo #howtocbenchpress #upperbody | Marcus Filly
0:29
🚀 Quick tip for incline DB bench 1. Pinch your shoulder blades together on the bench 2. Let the elbow flare out to the side 3. Keep wrists over elbow 4. Puff up your chest at the bottom of the rep 5. Pause at the bottom for a deeper stretch 6. Slightly supinate as you come up 🦍 Do yourself a favor - lighten up the DBs, do it right, and your chest will thank you in gains. #functionalbodybuilding #chestexercise #chestpressdemo #exercisedemo #howtocbenchpress #upperbody | Marcus Filly
FacebookMarcus Filly
已浏览 2852 次2023年10月16日
Flat Bench VS Incline Bench ⚔️ #gymtime | Jay Cutler
0:42
Flat Bench VS Incline Bench ⚔️ #gymtime | Jay Cutler
FacebookJay Cutler
已浏览 66.3万 次2023年3月23日
Deciding Between the Flat, Decline, and Incline Bench Press for Your Goals | BarBend
Deciding Between the Flat, Decline, and Incline Bench Press for Your Goals | BarBend
barbend.com
2017年10月31日
Bench Press Workout
DumbBell Bench Press
0:54
DumbBell Bench Press
YouTubeLivestrongWoman
已浏览 73.9万 次2014年10月7日
675LBS/307KG BENCH PRESS PR
17:45
675LBS/307KG BENCH PRESS PR
YouTubeLarry Wheels
已浏览 286.3万 次2019年5月30日
The Dumbbell Pullover
1:00
The Dumbbell Pullover
YouTubeMen's Health
已浏览 170.1万 次2016年10月14日
反馈