Send this to someone who needs it: 💜Distancing yourself from negativity and toxic behaviors is a powerful act of self-respect. It might be challenging at first, but the benefits for your mental health are profound. By removing those who bring chaos and suffering into your life, you create space for peace, positivity, and growth. Surround yourself with those who uplift and inspire you. Remember, you deserve to feel valued and happy. #selflove #mentalhealth #trauma #healing #selfhelpquotes #thera