Toe strength is a POWERFUL BIOMARKER. Do your toes pass the test? 🦶 This is the Vele Forward Lean Test ✅ great as a metric for strength ✅ great as an exercise for strengthening ✅ easy to modify for bunions ( bands or spacers ) ✅ easy to level up ( add toe extension) WHY do we need to STRENGTHEN toes and test TOE STRENGTH? Well… Toe strength is an important BIOMARKER …just like grip strength. ⚠️Toe strength has been : -correlated with decreased foot pathology in the young -correlated with increa
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Toe strength is a POWERFUL BIOMARKER. Do your toes pass the test? 🦶 This is the Vele Forward Lean Test ✅ great as a metric for strength ✅ great as an exercise for
Movement101. . Toe strength is a POWERFUL BIOMARKER. Do your toes pass the test? 🦶 This is the Vele Forward Lean Test great as a metric for strength great as an exercise for strengthening easy to modify for bunions ( bands or spacers ) easy to level up ( add toe extension) WHY do we need to STRENGTHEN toes and test TOE STRENGTH? Well… Toe ...
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