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How to Plank Properly 的热门建议
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How to
Do Planks
How to Plank
Beginner
Planks
Fitness
Basic
Plank
Plank
Form
Doing
Planks
Plank
Technique
How to Plank
Correctly
How to Plank
Exercise
Easy Plank
Exercises
What Is a
Plank
How to Do Planks
for Beginners
0:30
How to plank properly 😊 - The Real Paningning
How to plank properly 😊
Facebook
The Real Paningning
已浏览 6.3万 次
2019年6月26日
短视频
0:59
已浏览 131 次
How to perform a plank PROPERLY ✅ #basketball #abworkout #abs | ILB
Facebook
ILB Basketball Training
0:15
Did you know that there is a way to properly engage your core on a plank? If you ever
Facebook
Anthony Hutton
Plank Challenge
3:03
Double Plank Challenge
Facebook
Team Balmert
已浏览 79.7万 次
3 个月之前
0:20
Spinning Plank Challenge
Facebook
SPORTbible Australia
已浏览 270.5万 次
6 个月之前
3:41
UK Walker - Wooden planks were born #plankchallenge
Facebook
UK Walker
已浏览 253.8万 次
2 个月之前
热门视频
1:39
Do Side Plank Properly
Facebook
The Big Scope
已浏览 2007 次
2019年6月20日
1:20
Simple tips to PLANK... - ILoveKickBoxing West Valley City
Facebook
ILoveKickBoxing West Valley
已浏览 987 次
2017年5月31日
8:08
How to plank properly - never do the plank wrong again
Facebook
WeShape
已浏览 1.2万 次
1 个月前
Plank Benefits
0:06
5 minutes plank benefits! #plankbenefits #plank #workout #fitnesstips #thankyouforyoursupport #thankyouforwatchingmyreels #thankyou #loveyouallkareels | Ana Andal
Facebook
Ana Andal
已浏览 1.8万 次
9 个月之前
0:12
Side plank Benefits- . . #sideplank #planks #movement #yogamovement #dailyworkouts #yogadaily #dailymovement | Aarogyam Yoga Studio
Facebook
Aarogyam Yoga Studio
已浏览 1.2万 次
5 个月之前
2:49
The Benefits of Plank Exercises
Facebook
Dr. Eric Berg
已浏览 3.7万 次
2023年1月18日
最匹配的结果
1:39
Do Side Plank Properly
已浏览 2007 次
2019年6月20日
Facebook
The Big Scope
1:20
Simple tips to PLANK... - ILoveKickBoxing West Valley City
已浏览 987 次
2017年5月31日
Facebook
ILoveKickBoxing West Valley City
8:08
How to plank properly - never do the plank wrong again
已浏览 1.2万 次
1 个月前
Facebook
WeShape
0:15
Did you know that there is a way to properly engage your core on a plank? If you ever wonder why you’re not feeling it when you plank, you may just not be engaging your core. Engaging your core properly can take some of the stress off of your shoulders and put more tension into your core (the targeted muscle group). So next time you go to do a plank think about driving your elbows down through the ground to your toes. This will create a tighter and more stable core and taking some stress off the
5 个月之前
Facebook
Anthony Hutton
1:19
How To Do A Perfect Plank
已浏览 24万 次
2018年4月10日
Facebook
WeShape
MSN
2023年1月30日
Microsoft News
0:08
To be honest, this reverse plank workout is super effective for your mom pooch ❤️ One way to know if you're 'ready' for an exercise like this is to look out for that doming in the midline of your stomach. A little bit of doming is fine but if it's excessive and you can't engage your core properly to decrease the doming then you know that this exercise should be saved for another time. | Mommy Mango
已浏览 4135 次
4 个月之前
Facebook
Mommy Mango
0:27
How to do a plank
2017年4月10日
NBC News
0:55
Plank: How long should you hold it?
已浏览 4503 次
2021年4月15日
Facebook
FITTR
0:12
Use these four steps to get the perfect plank and stop feeling it in your lower back! 🤕 STEP 1 - Depress your shoulder blades and stop shrugging! 👇🏾👇🏾 STEP 2 - Bring your shoulders right over your elbows. Proper alignment is key! 🔑 STEP 3 - ‘Tuck your hips’ to properly engage your core and keep the tension off your lower back ❌ STEP 4 - Don’t let your hips sag or shoot your bum in the air! Both of these just make it easier and take the tension off the core! 🙄 #plank #abs #core #fitness #h
已浏览 151 次
6 个月之前
Facebook
Z-Training
Adam Friedman, CSCS on LinkedIn: Unlike a regular side plank, DNS teaches your diaphragm to activate, your…
3 周前
linkedin.com
0:13
Baby Finds New Way to Plank
4 周前
Microsoft News
Bullish (Video)
0:13
How to plank ✅
已浏览 49.4万 次
8 个月之前
YouTube
SquatCouple
4:47
How to properly do planks and how to modify them for your needs
9 个月之前
Microsoft News
TODAY
1:35
Ian and his trainer showing you how to plank properly.
已浏览 1842 次
2015年5月11日
YouTube
IJP Design
0:19
how to do plank properly || Do it Right #plank #excercise #workout #fitness
3 个月之前
YouTube
Axom Sports Tips
0:34
Expert Guide: Installing Vinyl Flooring in a Hallway
已浏览 5.6万 次
1 个月前
TikTok
the_wood_dude
3:38
How to Do the Elevated Plank Row PROPERLY *Avoid These Mistakes* | Men's Health Muscle
3 周前
Men's Health
Jeff Tomko,Brett Williams,NASM
4:39
What Happens To Your Body When You Plank For 5 Minutes Every Day
已浏览 7737 次
7 个月之前
YouTube
The Health Hustle
1:19
SitRX - 11. Lateral Plank, UCLA
已浏览 1137 次
2008年10月31日
YouTube
UCLA
8:14
How to plank properly - never do the plank wrong again
已浏览 1.4万 次
1 个月前
YouTube
WeShape
1:03
How to Clean Luxury Vinyl Plank (LVP) Floors Like a Pro!
已浏览 30.4万 次
2023年11月22日
TikTok
cleanthatup
3:28
How to Do The Plank Properly to Build a Strong Core and 6 Pack Abs - Best Tutorial Ever - Core
已浏览 1.6万 次
2018年7月8日
YouTube
Six Pack Factory
2:08
How To Plank Exercise | Plank Variations for Beginner thru Advanced | HASfit 110911
已浏览 8629 次
2011年11月7日
YouTube
HASfit
35:58
How To Clean Vinyl Plank Floors in Real Time
已浏览 4129 次
6 个月之前
YouTube
Clean With Confidence
0:50
Kya aap bhi🤔 plank karte samay yhi galti karte ho 😯 #trendingshorts #viralshorts #ytshorts
已浏览 405 次
1 个月前
YouTube
RK Training & Nutrition
0:46
How To Perform the Perfect Plank
2 个月之前
YouTube
Airrosti Rehab Centers
3:41
Push Up Progression Pt.1
已浏览 8.4万 次
2011年4月4日
YouTube
Carl Paoli
1:53
Side Plank: set up and more
10 个月之前
YouTube
Andrew Callihan
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