How to Do the Dumbbell Biceps Curl the Right Way
3:06
How to Do the Dumbbell Biceps Curl the Right Way
Men's Health fitness director Ebenezer Samuel demonstrates how to do a perfect dumbbell biceps curl to build big arm muscle.
YahooBrett Williams, NASM2023年11月2日
Biceps Workout
5 Most Effective At-Home Workouts for Strong Biceps
5 Most Effective At-Home Workouts for Strong Biceps
eatthis.com
11 个月之前
Here's one of my favourite biceps exercises for growth. This will challenge your biceps a little more in their stretched position (which seems to be important for growth). It's also really comfy on the elbows/wrists compared to using a barbell. Give it a shot and let me know what you think! | Jeremy Ethier
0:39
Here's one of my favourite biceps exercises for growth. This will challenge your biceps a little more in their stretched position (which seems to be important for growth). It's also really comfy on the elbows/wrists compared to using a barbell. Give it a shot and let me know what you think! | Jeremy Ethier
FacebookJeremy Ethier
已浏览 3.4万 次2023年2月1日
How to Build Bigger Biceps at Home (According to the Experts)
1:06
How to Build Bigger Biceps at Home (According to the Experts)
wikiHowMonica Morris
已浏览 172.8万 次2 个月之前
热门视频
How to Get Big Muscles Using Dumbbells
0:49
How to Get Big Muscles Using Dumbbells
wikiHowJulian Arana, M.S.eD., NCSF
已浏览 65.8万 次9 个月之前
Are you a woman over 50 who is using dumbbells? Here are a few things for you to remember as you progress through your fitness journey: 1. You’re going to use different size DBs for different exercises. 2. Typically, your lower body is stronger than your upper body. 3. So, choose your DB size based on your strength, the exercise that you’re doing, and the part of the body that you’re working out. For example, goblet squats work the lower body and can handle heavy dumbbells. However, you’ll proba
0:53
Are you a woman over 50 who is using dumbbells? Here are a few things for you to remember as you progress through your fitness journey: 1. You’re going to use different size DBs for different exercises. 2. Typically, your lower body is stronger than your upper body. 3. So, choose your DB size based on your strength, the exercise that you’re doing, and the part of the body that you’re working out. For example, goblet squats work the lower body and can handle heavy dumbbells. However, you’ll proba
FacebookTraci Townsend
已浏览 7 次7 个月之前
These Are the 5 Best Exercises to Build Biceps | Men’s Health Muscle
11:18
These Are the 5 Best Exercises to Build Biceps | Men’s Health Muscle
Men's HealthEbenezer
3 个月之前
Biceps Anatomy
biceps anatomy
0:58
biceps anatomy
FacebookFitness Maroc
已浏览 4343 次2022年7月30日
BICEPS | Anatomy of a BUFF DUDE
6:04
BICEPS | Anatomy of a BUFF DUDE
FacebookBuff Dudes
已浏览 2.3万 次2018年12月26日
The Muscle PhD - Talking biceps anatomy. Remember to go...
0:54
The Muscle PhD - Talking biceps anatomy. Remember to go...
FacebookThe Muscle PhD
已浏览 1086 次2017年1月24日
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