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Abdominals We all have abdominal muscles If you have a little weight to lose your abdominals won't be visible due to a layer of body fat. But here's a few things you need to understand. - Spot specific exercises aren't responsible for revealing your abdominals. A reduction of calories easiest achieved by reducing food intake AKA calorie deficit is the best path to achieve this. - In saying this, genetics also play a huge part in the aesthetics of your abdominals. Anatomically we're all built dif

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Abdominals We all have abdominal muscles If you have a little weight to lose

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