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How to Do a Backflip

How to Do a Backflip

Doing a backflip, also called a back-tuck, somi, or salto, is a great way to show off your flexibility and agility, but it's also an advanced skill. During a backflip, your body makes a full 360-degree rotation in the air. Because a...

wikiHowLandis Owens已浏览 329.7万次1 周前

Flexibility Exercises

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RANGE EXTENSION - VOCAL EXERCISE

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Contortion training /Flexibility Skills

Contortion training /Flexibility Skills

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Gymnastics Back Flexibility Stretches| Kaia SGG

Gymnastics Back Flexibility Stretches| Kaia SGG

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Full Back Workout Routine

Full Back Workout Routine

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BASIC back flexibility stretches

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Back Flexibility Stretches (advanced)

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25 Minute Golf Mobility Routine (FOLLOW ALONG)

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