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How to use and benefits of sage smudging

Scientific benefits of sage. Smudging is an ancient spiritual practice developed by indigenous peoples, burning sage— has traditionally been used to help clear negative energy. #sage #smudging #toxinfreeliving #spiritualwarfare #spiritualityawake #soulmusic #mindbodyspirit #metaphysicalhealing #metaphysics #metaphysical | Ricky Prestige Leverett Jr.

♥️ if you see this beautiful lesson Here’s a little Smudging ceremony you can do to cleanse yourself, detoxify and let go of the past. The Journey: Using the smoke of incense Or sage, cup your hands into the smoke and “wash” over the top of your head, saying, “That I think clearly.” Then cup the smoke to your eyes, saying, “That I may see the truth” Next bring the smoke to your throat area, saying, “That I may speak the truth.” Finally, waft the smoke to your heart area, saying, “That my heart b

Do you know how to actually clear your energy with smudging? Follow the steps here . Simple . 1. Pick your favorite stick (palo santo is mine) 2. Use a heat safe dish to catch any smouldering Ash. 3. Light a candle and allow your stick to burn for around 8-15 seconds. 4. Blow out the flame and allow the smoke to produce. 5. Set intentions. This can be for anything really but usually along the lines of "please allow me to cleanse my aura and blocks with this sacred wood" 6. Allow the smoke to pou