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0:36

The EASIEST calf stretch for tight and stiff calves that you can do ANYWHERE! My calves were extremely sore from some recent training and this stretch for 10-20 seconds each brought me some great relief. I do this EVERY TIME my calves start getting tight or stiff. Just find a wall and get to stretchin'! #fitnessmotivation #flexibility #soremuscles #musclerehab #tightmuscles #calfstretch #mobilityexercises #stiffmuscles | Kyle 'Epic' Mendoza

已浏览 184 次2023年11月10日

FacebookKyle 'Epic' Mendoza

0:05

WeShape - What is your calf stretch level? Comment the...

已浏览 3449 次5 个月之前

FacebookWeShape

0:12

POV: You’re in my lap while I do calf raises. | The ironsanctuary

已浏览 1.3万次3 个月之前

FacebookThe ironsanctuary

0:30

Fit With Deb - ▶️Why do do CALF RAISES: 🩷Strength 🩷Muscle...

已浏览 5万次6 个月之前

FacebookFit With Deb

Why Do Calf Raises Hurt My Feet? (6 Things You Should Know) - My Bodyweight Exercises

2021年4月14日

mybodyweightexercises.com

1:30

Come with us this morning to... - The Faithful Farming Family

已浏览 1.3万次6 个月之前

FacebookThe Faithful Farming Family

Do Calf Sleeves Really Make You Faster?

3 个月之前

triathlete.com

0:11

Nos treinos do calf roping @ricardocaporossi 📷 . . . #teamroping #calfroping #roping #horse #quarterhorses #rodeo #rodeio #cavalos #quartodemilha #ustrc #cpld #cvld #cptr #country #cowgirl #cowboy #laco #lacoemdupla #lacobezerro #calfropingbrasil #western #agro #pullbackforjesus #longhorn #abqm #congressoabqm #quarterhorse #esportesequestres #equestre #ropersbrazil | Ropers Brazil

已浏览 120 次8 个月之前

FacebookRopers Brazil

1:33

Yoga How-To: The Ultimate Calf Stretch

已浏览 3.4万次2017年1月15日

FacebookPrevention Magazine

How to Do Standing Calf Raises: Techniques, Benefits, Variations

2020年8月10日

verywellfit.com

Clearance! Ladies Fashion Slim Casual Solid Color Pocket Lace Up The Waist Lapel Suit Coat Calf Stretch Box Womens Deals !92 - Walmart.ca

已浏览 21.5亿次1 个月前

walmart.ca

3:43

Try These Expert-Recommended Psoas Stretches for Pain Relief and Better Mobility

6 个月之前

prevention.com

Calf Muscle Stretches For Seniors And The Elderly

2018年4月19日

eldergym.com

5:27

How to Work Out Your Calves without Weights

已浏览 68.3万次4 个月之前

wikiHowJulian Arana, M.S.eD., NCSF-CPT

0:24

Do it 💪 Everyday 😱😱😱 #shorts #viralvideo

已浏览 1.3万次6 天之前

YouTubePhysio Dr Deepak Soni

5:03

ठंड में पशुओं को ये फीड दे दूध बढ़ेगा और बछड़े बछडियों की तेजी से growth formula #milk increase

已浏览 807 次1 周前

YouTubeSayama cow Vlog

0:57

I created an easy warm up ⬆️ routine that pretty much anyone can do and can immediately implement: WARM UP: 🔥Hip Swings- control the movement and do 10 each leg for 2-3 sets, and then repeat for the forward/ backward direction. 🔥Walking Toe Pulls- step one foot out so your heal is about where your toes of the other foot are, reach down and try to pull your toes to your nose, using your hands to add some calf stretch. 🔥Frankenstein Walk- try to keep your hands straight out (about shoulder heig

已浏览 321 次5 个月之前

FacebookQuinn Biddle Model

1:49

Come and walk through the cattle shed... - Elwess Herefords

已浏览 2.4万次8 个月之前

FacebookElwess Herefords

21:33

How to Do Calf Raises for Bigger Calves

5 个月之前

Men's HealthDaniel Davies,Kate Neudecker

0:19

Easy Stretches for TightHamstrings & Calves MobilityBoost! #shortsfeed #motivation #reels

已浏览 416 次1 个月前

YouTubefitness7chakras

Exercises for calf and ankle

1 个月前

nhsinform.scot

0:43

Want to be able to do this? ⬇️ Being able to squat deeply requires a lot of hip & ankle mobility, if we can work on those 2 things then we’re on our way to doing this smoothly 💪🏼 If you’re serious about achieving this then do this DAILY… Ankle mobilisation; 1️⃣ Bent knee calf stretch - 30 seconds per leg 2️⃣ Straight leg calf stretch - 30 seconds per leg Do this twice 🔥 Hip mobilisation; 1️⃣ Frog rocks - 15-20r 2️⃣ Hip glides - 10r per leg Do this at least twice 🔥 Finally get working that sq

已浏览 263 次5 个月之前

FacebookElevate Fitness Australia

2:58

How to Do a Hack Squat Machine Calf Raise » Exercise Tutorial

已浏览 41 次6 个月之前

YouTubeChris Gates Fitness

1:16

Home ground day2 After running, you can do these exercises: calf stretch chandankrp@ full video

6 天之前

YouTubeCHANDAN KRP FITNESS

2:46

5 Best Calf Exercises You Can Do To Get Big Calves Workout

已浏览 2295 次4 个月之前

YouTubeSkills Workout

0:28

Calf Stretch; Using Rig Upright

已浏览 674 次2023年9月25日

YouTubeZOAR Fitness

0:18

Adam Pfau on Instagram: "The next time you do leg raises, bring your legs up above 90 degrees to fully engage your abs and not just your hip flexors. The next time you do cable crunches, curl your back as you crunch in order to get spinal flexion to fully contract your abs. The next time you do calf raises, get a good stretch at the bottom to maximize calf growth. The stretch is just as important, if not more important, than the contraction at the top."

已浏览 14.2万次2023年11月22日

Instagramapfau

0:48

Calf Stretch- Standing

已浏览 3837 次2014年9月19日

YouTubeCoury & Buehler PT

6:28

Best Calf Stretches - Video 2 of 2

已浏览 5433 次2014年8月22日

YouTubeDIY Joint Pain Relief

0:32

Calf Stretch using step

已浏览 623 次2017年9月25日

YouTubeDynamic Grit Fitness

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