Build a better bone with impact and lean muscle mass! Here are some fun examples of impact plus the 20 jumps a day I have already shown you. I’m going to re-post the reels where I show you weight lifting to build lean muscle mass, so check my stories. Got questions? want more examples? leave me a message or a comment.. Are these bone building tips helpful to you? Remember, your bones are critical, but they’re silent until they fracture. Don’t forget them. . #menopause #bones #women #impact #exer