Week 1 of hip hinge exercises on Progressions with Peak! Here, we have Derek showing you Wall Taps💪 ✅Hinge exercises involve pushing the hips backwards and keeping a neutral spine. A hinge is a great posterior chain exercise and is important to be done correctly. 📝Here are some things to keep in mind while performing this exercise: 🔹Start by standing in front of a wall and take a half a step forward away from the wall 🔹Lower your chest down and stick your glutes back until you feel the wall!

Here's what you need to know about Hinge's new 'Roses' feature that's meant to help you stand out on the dating app

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